4.7 km | 00:36:48 | 07:54/km日期: 2021-03-19 20:58 - 平均心率: 154 - 卡路里: 369 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 05'21" / 11'32" / 05'52" / 06'33" / 11'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'35" (+06'02") | 1358 / 1358 |
2 | | 04'05" (+00'32") | 200 / 1558 |
3 | | 12'22" (+08'49") | 80 / 1638 |
4 | | 04'06" (+00'33") | 200 / 1838 |
5 | | 09'06" (+05'33") | 109 / 1948 |
6 | | 03'51" (+00'18") | 200 / 2148 |
7 | | 11'33" (+08'00") | 86 / 2235 |
8 | | 03'43" (+00'10") | 200 / 2435 |
9 | | 10'38" (+07'05") | 94 / 2529 |
10 | | 03'59" (+00'26") | 200 / 2729 |
11 | | 12'54" (+09'21") | 77 / 2806 |
12 | | 03'54" (+00'21") | 200 / 3006 |
13 | | 11'42" (+08'09") | 85 / 3092 |
14 | | 04'01" (+00'28") | 200 / 3292 |
15 | | 10'54" (+07'21") | 91 / 3383 |
16 | | 03'48" (+00'15") | 200 / 3583 |
17 | | 11'47" (+08'14") | 84 / 3668 |
18 | | 03'46" (+00'13") | 200 / 3868 |
19 | | 13'41" (+10'08") | 73 / 3941 |
20 | | 03'33" | 200 / 4141 |
21 | | 11'33" (+08'00") | 86 / 4228 |
22 | | 14'02" (+10'29") | 428 / 4656 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 12.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 11'32" | 00:16'53" |
3 | 05'52" | 00:22'45" |
4 | 06'33" | 00:29'18" |
4.7 | 11'25" | 00:36'48" |