14.8 km | 02:47:09 | 11:18/km日期: 2015-01-24 08:47 - 總爬升: 457 m - 地點: 自己看地圖吧 - 天氣: 良好 - 卡路里: 1078 Cal - 溫度: 16°C - 濕度: 68%
Pace: 11'32" / 08'40" / 08'19" / 09'13" / 17'47" / 09'55" / 08'10" / 13'58" / 07'50" / 08'26" / 12'41" / 08'50" / 06'50" / 08'41" / 20'24" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'31" (+04'26") | 1009 / 1009 |
| 2 | | 08'41" (+01'36") | 1000 / 2009 |
| 3 | | 08'14" (+01'09") | 993 / 3003 |
| 4 | | 09'11" (+02'06") | 1002 / 4005 |
| 5 | | 17'52" (+10'47") | 995 / 5000 |
| 6 | | 10'03" (+02'58") | 1009 / 6010 |
| 7 | | 10'49" (+03'44") | 992 / 7003 |
| 8 | | 13'43" (+06'38") | 1003 / 8007 |
| 9 | | 08'13" (+01'08") | 994 / 9001 |
| 10 | | 14'56" (+07'51") | 999 / 10001 |
| 11 | | 07'05" | 1003 / 11004 |
| 12 | | 08'12" (+01'07") | 1005 / 12010 |
| 13 | | 09'16" (+02'11") | 998 / 13008 |
| 14 | | 09'22" (+02'17") | 997 / 14005 |
| 15 | | 25'34" (+18'29") | 776 / 14782 |
1月累積里程 : 150.40 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'32" | 00:11'32" |
| 2 | 08'40" | 00:20'12" |
| 3 | 08'19" | 00:28'31" |
| 4 | 09'13" | 00:37'44" |
| 5 | 17'47" | 00:55'31" |
| 6 | 09'55" | 01:05'26" |
| 7 | 08'10" | 01:13'36" |
| 8 | 13'58" | 01:27'34" |
| 9 | 07'50" | 01:35'24" |
| 10 | 08'26" | 01:43'50" |
| 11 | 12'41" | 01:56'31" |
| 12 | 08'50" | 02:05'21" |
| 13 | 06'50" | 02:12'11" |
| 14 | 08'41" | 02:20'52" |
| 15 | 20'24" | 02:41'16" |
| 14.8 | -27'-6" | 02:47'09" |
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