10.0 km | 00:49:40 | 04:56/km日期: 2021-03-18 19:57 - 平均心率: 172 - 卡路里: 778 Cal - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 05'58" / 04'51" / 04'42" / 04'44" / 04'47" / 04'48" / 04'46" / 04'47" / 04'55" / 04'53" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'29") | 1008 / 1008 |
2 | | 04'53" (+00'12") | 992 / 2001 |
3 | | 04'41" | 1002 / 3003 |
4 | | 04'43" (+00'02") | 1000 / 4003 |
5 | | 04'45" (+00'04") | 1004 / 5008 |
6 | | 04'49" (+00'08") | 996 / 6004 |
7 | | 04'45" (+00'04") | 1003 / 7007 |
8 | | 04'48" (+00'07") | 996 / 8004 |
9 | | 04'56" (+00'15") | 996 / 9000 |
10 | | 04'50" (+00'09") | 1007 / 10008 |
11 | | 05'22" (+00'41") | 40 / 10048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 : 144.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 04'51" | 00:10'49" |
3 | 04'42" | 00:15'31" |
4 | 04'44" | 00:20'15" |
5 | 04'47" | 00:25'02" |
6 | 04'48" | 00:29'50" |
7 | 04'46" | 00:34'36" |
8 | 04'47" | 00:39'23" |
9 | 04'55" | 00:44'18" |
10 | 04'53" | 00:49'11" |
10.0 | 04'47" | 00:49'25" |