26.5 km | 02:32:02 | 05:44/km日期: 2013-03-31 06:17 - 地點: 18^3 - 天氣: 漸歇小雨~~~ - 卡路里: 1429 Cal - 溫度: 17°C - 濕度: 98%
Pace: 05'54" / 06'09" / 05'57" / 06'23" / 05'56" / 06'09" / 06'04" / 05'52" / 06'14" / 05'24" / 05'36" / 05'55" / 05'40" / 05'16" / 05'33" / 05'11" / 05'43" / 05'45" / 05'40" / 05'48" / 05'13" / 05'28" / 05'51" / 05'22" / 06'07" / 05'21" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'30") | 22520 / 22520 |
| 2 | | 05'54" (+00'39") | 411 / 22931 |
| 3 | | 05'19" (+00'04") | 397 / 23329 |
| 4 | | 05'24" (+00'09") | 394 / 23723 |
| 5 | | 05'39" (+00'24") | 408 / 24132 |
| 6 | | 05'58" (+00'43") | 401 / 24534 |
| 7 | | 06'14" (+00'59") | 403 / 24937 |
| 8 | | 05'23" (+00'08") | 399 / 25337 |
| 9 | | 05'15" | 405 / 25742 |
| 10 | | 05'35" (+00'20") | 402 / 26145 |
一早起床看地面濕濕的~~~又有點飄毛毛雨~~猶豫該不該出門~~~掙扎一下!!還是背起行囊~~往18^3出發!!還好天候還ok~~~偶有零星小雨~~跑起來蠻舒適的!!順順跑~~~把三月的里程數湊滿200k~~哈哈!!爽~~~~
3月累積里程 : 201.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'09" | 00:12'03" |
| 3 | 05'57" | 00:18'00" |
| 4 | 06'23" | 00:24'23" |
| 5 | 05'56" | 00:30'19" |
| 6 | 06'09" | 00:36'28" |
| 7 | 06'04" | 00:42'32" |
| 8 | 05'52" | 00:48'24" |
| 9 | 06'14" | 00:54'38" |
| 10 | 05'24" | 01:00'02" |
| 11 | 05'36" | 01:05'38" |
| 12 | 05'55" | 01:11'33" |
| 13 | 05'40" | 01:17'13" |
| 14 | 05'16" | 01:22'29" |
| 15 | 05'33" | 01:28'02" |
| 16 | 05'11" | 01:33'13" |
| 17 | 05'43" | 01:38'56" |
| 18 | 05'45" | 01:44'41" |
| 19 | 05'40" | 01:50'21" |
| 20 | 05'48" | 01:56'09" |
| 21 | 05'13" | 02:01'22" |
| 22 | 05'28" | 02:06'50" |
| 23 | 05'51" | 02:12'41" |
| 24 | 05'22" | 02:18'03" |
| 25 | 06'07" | 02:24'10" |
| 26 | 05'21" | 02:29'31" |
| 26.5 | 05'21" | 02:32'02" |
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