13.6 km | 05:50:30 | 25:47/km日期: 2021-03-19 11:09 - 總爬升: 719 m - 平均心率: 104 - 卡路里: 1177 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 44'05" / 38'04" / 34'36" / 19'20" / 36'16" / 25'50" / 21'54" / 13'29" / 10'25" / 39'54" / 18'12" / 23'24" / 19'21" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:22'43" (+10'39") | 264 / 264 |
2 | | 26'45" (+14'41") | 1000 / 1264 |
3 | | 42'44" (+30'40") | 1000 / 2264 |
4 | | 32'18" (+20'14") | 1000 / 3264 |
5 | | 17'49" (+05'45") | 1000 / 4264 |
6 | | 35'30" (+23'26") | 1000 / 5264 |
7 | | 28'34" (+16'30") | 1000 / 6264 |
8 | | 17'34" (+05'30") | 1000 / 7264 |
9 | | 12'04" | 1000 / 8264 |
10 | | 15'29" (+03'25") | 1000 / 9264 |
11 | | 39'55" (+27'51") | 1000 / 10264 |
12 | | 16'10" (+04'06") | 1000 / 11264 |
13 | | 23'55" (+11'51") | 1000 / 12264 |
14 | | 16'14" (+04'10") | 1000 / 13264 |
15 | | 10'38" | 326 / 13591 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 199.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 44'05" | 00:44'05" |
2 | 38'04" | 01:22'09" |
3 | 34'36" | 01:56'45" |
4 | 19'20" | 02:16'05" |
5 | 36'16" | 02:52'21" |
6 | 25'50" | 03:18'11" |
7 | 21'54" | 03:40'05" |
8 | 13'29" | 03:53'34" |
9 | 10'25" | 04:03'59" |
10 | 39'54" | 04:43'53" |
11 | 18'12" | 05:02'05" |
12 | 23'24" | 05:25'29" |
13 | 19'21" | 05:44'50" |
13.6 | 09'36" | 05:50'31" |