21.2 km | 02:56:45 | 08:20/km日期: 2021-01-10 06:40 - 總爬升: 556 m - 平均心率: 150 - 卡路里: 1335 Cal - 總步數: 24620 - 平均步頻: 139 - 平均步幅: 86 cm - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'21" / 05'55" / 08'29" / 06'36" / 09'18" / 09'10" / 05'42" / 08'22" / 07'07" / 09'10" / 08'26" / 06'44" / 10'21" / 07'27" / 10'38" / 14'31" / 07'25" / 10'31" / 05'10" / 08'17" / 07'38" / 23'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" | 1001 / 1001 | 172 / 107 |
2 | | 06'02" (+00'41") | 1001 / 2003 | 174 / 94 |
3 | | 08'42" (+03'21") | 1001 / 3004 | 145 / 78 |
4 | | 06'36" (+01'15") | 1001 / 4006 | 158 / 95 |
5 | | 09'16" (+03'55") | 1002 / 5008 | 128 / 83 |
6 | | 09'10" (+03'49") | 1003 / 6012 | 127 / 85 |
7 | | 06'19" (+00'58") | 1000 / 7012 | 152 / 103 |
8 | | 08'15" (+02'54") | 1000 / 8013 | 142 / 84 |
9 | | 07'25" (+02'04") | 1002 / 9015 | 170 / 78 |
10 | | 11'46" (+06'25") | 1000 / 10015 | 132 / 63 |
11 | | 05'56" (+00'35") | 1002 / 11017 | 160 / 104 |
12 | | 06'40" (+01'19") | 1001 / 12018 | 165 / 90 |
13 | | 10'33" (+05'12") | 1002 / 13021 | 112 / 84 |
14 | | 09'04" (+03'43") | 1001 / 14022 | 130 / 84 |
15 | | 13'23" (+08'02") | 1000 / 15023 | 101 / 73 |
16 | | 10'53" (+05'32") | 1002 / 16025 | 126 / 72 |
17 | | 10'34" (+05'13") | 1000 / 17026 | 123 / 76 |
18 | | 06'46" (+01'25") | 1000 / 18026 | 163 / 90 |
19 | | 05'26" (+00'05") | 1001 / 19028 | 168 / 109 |
20 | | 08'53" (+03'32") | 1000 / 20029 | 134 / 83 |
21 | | 08'03" (+02'42") | 1001 / 21031 | 130 / 95 |
22 | | 07'51" (+02'30") | 161 / 21192 | 156 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 21.19 km
MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'55" | 00:11'16" |
3 | 08'29" | 00:19'45" |
4 | 06'36" | 00:26'21" |
5 | 09'18" | 00:35'39" |
6 | 09'10" | 00:44'49" |
7 | 05'42" | 00:50'31" |
8 | 08'22" | 00:58'53" |
9 | 07'07" | 01:06'00" |
10 | 09'10" | 01:15'10" |
11 | 08'26" | 01:23'36" |
12 | 06'44" | 01:30'20" |
13 | 10'21" | 01:40'41" |
14 | 07'27" | 01:48'08" |
15 | 10'38" | 01:58'46" |
16 | 14'31" | 02:13'17" |
17 | 07'25" | 02:20'42" |
18 | 10'31" | 02:31'13" |
19 | 05'10" | 02:36'23" |
20 | 08'17" | 02:44'40" |
21 | 07'38" | 02:52'18" |
21.2 | 23'00" | 02:56'45" |