13.2 km | 01:08:03 | 05:09/km日期: 2021-03-12 19:07 - 總爬升: 236 m - 平均心率: 167 - 卡路里: 841 Cal - 總步數: 12192 - 平均步頻: 179 - 平均步幅: 108 cm
Pace: 05'15" / 04'53" / 05'15" / 05'17" / 05'16" / 05'00" / 05'02" / 05'07" / 05'07" / 05'21" / 05'14" / 04'24" / 04'59" / 10'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'47") | 1002 / 1002 | 177 / 106 |
2 | | 04'59" (+00'28") | 1001 / 2003 | 179 / 111 |
3 | | 05'21" (+00'50") | 1000 / 3004 | 178 / 104 |
4 | | 05'21" (+00'50") | 1002 / 4006 | 180 / 103 |
5 | | 05'21" (+00'50") | 1002 / 5008 | 179 / 104 |
6 | | 05'02" (+00'31") | 1001 / 6010 | 181 / 109 |
7 | | 05'09" (+00'38") | 1001 / 7011 | 179 / 108 |
8 | | 05'08" (+00'37") | 1001 / 8012 | 178 / 109 |
9 | | 05'17" (+00'46") | 1000 / 9013 | 178 / 105 |
10 | | 05'25" (+00'54") | 1002 / 10015 | 179 / 102 |
11 | | 05'11" (+00'40") | 1002 / 11018 | 179 / 107 |
12 | | 04'31" | 1000 / 12018 | 178 / 124 |
13 | | 05'01" (+00'30") | 1000 / 13018 | 178 / 111 |
14 | | 05'00" (+00'29") | 156 / 13174 | 176 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 113.31 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'53" | 00:10'08" |
3 | 05'15" | 00:15'23" |
4 | 05'17" | 00:20'40" |
5 | 05'16" | 00:25'56" |
6 | 05'00" | 00:30'56" |
7 | 05'02" | 00:35'58" |
8 | 05'07" | 00:41'05" |
9 | 05'07" | 00:46'12" |
10 | 05'21" | 00:51'33" |
11 | 05'14" | 00:56'47" |
12 | 04'24" | 01:01'11" |
13 | 04'59" | 01:06'10" |
13.2 | 10'44" | 01:08'03" |