34.3 km | 01:28:13 | 02:34/km日期: 2021-03-19 21:32 - 平均心率: 78 - 卡路里: 281 Cal - 平均步頻: 120 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(31)
Pace: 25'41" / 13'09" / 02'32" / 00'48" / 00'47" / 00'46" / 00'48" / 00'47" / 00'50" / 00'53" / 00'51" / 00'47" / 00'42" / 00'38" / 00'44" / 00'42" / 00'46" / 00'44" / 00'44" / 00'46" / 00'45" / 00'39" / 00'43" / 00'44" / 00'44" / 00'49" / 02'51" / 02'43" / 05'12" / 02'10" / 01'48" / 01'12" / 02'30" / 07'20" / 12'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'50" (+25'13") | 1000 / 1000 |
2 | | 13'08" (+12'31") | 1000 / 2000 |
3 | | 02'32" (+01'55") | 1000 / 3000 |
4 | | 00'48" (+00'11") | 1000 / 4000 |
5 | | 00'46" (+00'09") | 1000 / 5000 |
6 | | 00'46" (+00'09") | 1000 / 6000 |
7 | | 00'48" (+00'11") | 1000 / 7000 |
8 | | 00'46" (+00'09") | 1000 / 8000 |
9 | | 00'50" (+00'13") | 1000 / 9000 |
10 | | 00'52" (+00'15") | 1000 / 10000 |
11 | | 00'51" (+00'14") | 1000 / 11000 |
12 | | 00'46" (+00'09") | 1000 / 12000 |
13 | | 00'42" (+00'05") | 1000 / 13000 |
14 | | 00'37" | 1000 / 14000 |
15 | | 00'44" (+00'07") | 1000 / 15000 |
16 | | 00'42" (+00'05") | 1000 / 16000 |
17 | | 00'45" (+00'08") | 1000 / 17000 |
18 | | 00'44" (+00'07") | 1000 / 18000 |
19 | | 00'43" (+00'06") | 1000 / 19000 |
20 | | 00'45" (+00'08") | 1000 / 20000 |
21 | | 00'45" (+00'08") | 1000 / 21000 |
22 | | 00'39" (+00'02") | 1000 / 22000 |
23 | | 00'42" (+00'05") | 1000 / 23000 |
24 | | 00'44" (+00'07") | 1000 / 24000 |
25 | | 00'44" (+00'07") | 1000 / 25000 |
26 | | 00'49" (+00'12") | 1000 / 26000 |
27 | | 02'50" (+02'13") | 1000 / 27000 |
28 | | 02'42" (+02'05") | 1000 / 28000 |
29 | | 05'12" (+04'35") | 1000 / 29000 |
30 | | 02'10" (+01'33") | 1000 / 30000 |
31 | | 01'47" (+01'10") | 1000 / 31000 |
32 | | 01'12" (+00'35") | 1000 / 32000 |
33 | | 02'29" (+01'52") | 1000 / 33000 |
34 | | 07'20" (+06'43") | 1000 / 34000 |
35 | | 12'34" (+11'57") | 277 / 34277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 647.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'41" | 00:25'41" |
2 | 13'09" | 00:38'50" |
3 | 02'32" | 00:41'22" |
4 | 00'48" | 00:42'10" |
5 | 00'47" | 00:42'57" |
6 | 00'46" | 00:43'43" |
7 | 00'48" | 00:44'31" |
8 | 00'47" | 00:45'18" |
9 | 00'50" | 00:46'08" |
10 | 00'53" | 00:47'01" |
11 | 00'51" | 00:47'52" |
12 | 00'47" | 00:48'39" |
13 | 00'42" | 00:49'21" |
14 | 00'38" | 00:49'59" |
15 | 00'44" | 00:50'43" |
16 | 00'42" | 00:51'25" |
17 | 00'46" | 00:52'11" |
18 | 00'44" | 00:52'55" |
19 | 00'44" | 00:53'39" |
20 | 00'46" | 00:54'25" |
21 | 00'45" | 00:55'10" |
22 | 00'39" | 00:55'49" |
23 | 00'43" | 00:56'32" |
24 | 00'44" | 00:57'16" |
25 | 00'44" | 00:58'00" |
26 | 00'49" | 00:58'49" |
27 | 02'51" | 01:01'40" |
28 | 02'43" | 01:04'23" |
29 | 05'12" | 01:09'35" |
30 | 02'10" | 01:11'45" |
31 | 01'48" | 01:13'33" |
32 | 01'12" | 01:14'45" |
33 | 02'30" | 01:17'15" |
34 | 07'20" | 01:24'35" |
34.3 | 12'34" | 01:28'04" |