9.0 km | 01:13:51 | 08:09/km日期: 2021-03-19 17:30 - 總爬升: 140 m - 平均心率: 135 - 卡路里: 571 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(22)
Pace: 08'04" / 10'42" / 13'01" / 05'44" / 05'20" / 12'04" / 05'55" / 06'43" / 06'02" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+03'21") | 500 / 500 |
| 2 | | 07'41" (+02'32") | 500 / 1000 |
| 3 | | 15'11" (+10'02") | 500 / 1500 |
| 4 | | 06'11" (+01'02") | 500 / 2000 |
| 5 | | 08'12" (+03'03") | 500 / 2500 |
| 6 | | 17'47" (+12'38") | 500 / 3000 |
| 7 | | 05'49" (+00'40") | 500 / 3500 |
| 8 | | 05'38" (+00'29") | 500 / 4000 |
| 9 | | 05'09" | 500 / 4500 |
| 10 | | 05'31" (+00'22") | 500 / 5000 |
| 11 | | 07'13" (+02'04") | 500 / 5500 |
| 12 | | 16'54" (+11'45") | 500 / 6000 |
| 13 | | 06'16" (+01'07") | 500 / 6500 |
| 14 | | 05'53" (+00'44") | 143 / 6643 |
| 15 | | 05'39" (+00'30") | 500 / 7143 |
| 16 | | 05'52" (+00'43") | 500 / 7643 |
| 17 | | 05'46" (+00'37") | 249 / 7892 |
| 18 | | 08'18" (+03'09") | 500 / 8392 |
| 19 | | 05'22" (+00'13") | 500 / 8892 |
| 20 | | 05'52" (+00'43") | 154 / 9047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 185.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 10'42" | 00:18'46" |
| 3 | 13'01" | 00:31'47" |
| 4 | 05'44" | 00:37'31" |
| 5 | 05'20" | 00:42'51" |
| 6 | 12'04" | 00:54'55" |
| 7 | 05'55" | 01:00'50" |
| 8 | 06'43" | 01:07'33" |
| 9 | 06'02" | 01:13'35" |
| 9.0 | 05'38" | 01:13'51" |
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