28.0 km | 08:07:42 | 17:25/km日期: 2021-03-14 09:06 - 總爬升: 1066 m - 卡路里: 1580 Cal - 平均步頻: 122 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 11'34" / 17'35" / 34'24" / 24'37" / 09'48" / 08'12" / 12'05" / 16'24" / 27'58" / 35'55" / 25'58" / 08'50" / 07'28" / 09'29" / 18'16" / 12'13" / 14'05" / 16'00" / 27'52" / 16'17" / 25'08" / 11'48" / 23'32" / 16'04" / 15'36" / 16'08" / 13'16" / 11'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'34" (+04'07") | 1000 / 1000 |
2 | | 17'34" (+10'07") | 1000 / 2000 |
3 | | 34'24" (+26'57") | 1000 / 3000 |
4 | | 24'35" (+17'08") | 1000 / 4000 |
5 | | 09'49" (+02'22") | 1000 / 5000 |
6 | | 08'12" (+00'45") | 1000 / 6000 |
7 | | 12'04" (+04'37") | 1000 / 7000 |
8 | | 16'24" (+08'57") | 1000 / 8000 |
9 | | 27'58" (+20'31") | 1000 / 9000 |
10 | | 35'54" (+28'27") | 1000 / 10000 |
11 | | 25'58" (+18'31") | 1000 / 11000 |
12 | | 08'50" (+01'23") | 1000 / 12000 |
13 | | 07'27" | 1000 / 13000 |
14 | | 09'28" (+02'01") | 1000 / 14000 |
15 | | 18'15" (+10'48") | 1000 / 15000 |
16 | | 12'13" (+04'46") | 1000 / 16000 |
17 | | 14'04" (+06'37") | 1000 / 17000 |
18 | | 16'00" (+08'33") | 1000 / 18000 |
19 | | 27'51" (+20'24") | 1000 / 19000 |
20 | | 16'17" (+08'50") | 1000 / 20000 |
21 | | 25'07" (+17'40") | 1000 / 21000 |
22 | | 11'48" (+04'21") | 1000 / 22000 |
23 | | 23'32" (+16'05") | 1000 / 23000 |
24 | | 16'03" (+08'36") | 1000 / 24000 |
25 | | 15'36" (+08'09") | 1000 / 25000 |
26 | | 16'07" (+08'40") | 1000 / 26000 |
27 | | 13'16" (+05'49") | 1000 / 27000 |
28 | | 11'25" (+03'58") | 977 / 27977 |
3月累積里程 : 193.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'34" | 00:11'34" |
2 | 17'35" | 00:29'09" |
3 | 34'24" | 01:03'33" |
4 | 24'37" | 01:28'10" |
5 | 09'48" | 01:37'58" |
6 | 08'12" | 01:46'10" |
7 | 12'05" | 01:58'15" |
8 | 16'24" | 02:14'39" |
9 | 27'58" | 02:42'37" |
10 | 35'55" | 03:18'32" |
11 | 25'58" | 03:44'30" |
12 | 08'50" | 03:53'20" |
13 | 07'28" | 04:00'48" |
14 | 09'29" | 04:10'17" |
15 | 18'16" | 04:28'33" |
16 | 12'13" | 04:40'46" |
17 | 14'05" | 04:54'51" |
18 | 16'00" | 05:10'51" |
19 | 27'52" | 05:38'43" |
20 | 16'17" | 05:55'00" |
21 | 25'08" | 06:20'08" |
22 | 11'48" | 06:31'56" |
23 | 23'32" | 06:55'28" |
24 | 16'04" | 07:11'32" |
25 | 15'36" | 07:27'08" |
26 | 16'08" | 07:43'16" |
27 | 13'16" | 07:56'32" |
28.0 | 11'25" | 08:07'42" |