10.0 km | 00:56:25 | 05:38/km日期: 2021-03-18 19:33 - 平均心率: 141 - 卡路里: 525 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 06'30" / 06'02" / 05'59" / 05'55" / 05'28" / 05'27" / 05'18" / 05'16" / 05'18" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'31") | 323 / 323 |
2 | | 06'28" (+01'19") | 407 / 730 |
3 | | 06'12" (+01'03") | 398 / 1129 |
4 | | 06'01" (+00'52") | 404 / 1533 |
5 | | 06'03" (+00'54") | 402 / 1935 |
6 | | 06'00" (+00'51") | 400 / 2336 |
7 | | 06'03" (+00'54") | 404 / 2741 |
8 | | 05'56" (+00'47") | 400 / 3141 |
9 | | 06'00" (+00'51") | 389 / 3530 |
10 | | 05'41" (+00'32") | 410 / 3940 |
11 | | 05'43" (+00'34") | 406 / 4347 |
12 | | 05'27" (+00'18") | 403 / 4750 |
13 | | 05'19" (+00'10") | 416 / 5167 |
14 | | 05'35" (+00'26") | 385 / 5552 |
15 | | 05'17" (+00'08") | 406 / 5958 |
16 | | 05'30" (+00'21") | 397 / 6356 |
17 | | 05'09" | 414 / 6770 |
18 | | 05'12" (+00'03") | 405 / 7176 |
19 | | 05'12" (+00'03") | 409 / 7586 |
20 | | 05'22" (+00'13") | 400 / 7986 |
21 | | 05'23" (+00'14") | 401 / 8387 |
22 | | 05'18" (+00'09") | 400 / 8787 |
23 | | 05'21" (+00'12") | 404 / 9192 |
24 | | 05'17" (+00'08") | 401 / 9593 |
25 | | 05'04" | 396 / 9989 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 245.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'02" | 00:12'32" |
3 | 05'59" | 00:18'31" |
4 | 05'55" | 00:24'26" |
5 | 05'28" | 00:29'54" |
6 | 05'27" | 00:35'21" |
7 | 05'18" | 00:40'39" |
8 | 05'16" | 00:45'55" |
9 | 05'18" | 00:51'13" |
10.0 | 05'16" | 00:56'26" |