14.0 km | 01:50:21 | 07:52/km日期: 2021-03-14 05:32 - 平均心率: 141 - 卡路里: 891 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'27" / 06'46" / 06'37" / 06'16" / 09'16" / 09'12" / 09'07" / 09'11" / 09'05" / 08'51" / 10'48" / 07'40" / 08'48" / 08'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'15") | 1000 / 1000 |
| 2 | | 06'45" (+00'30") | 1000 / 2000 |
| 3 | | 06'37" (+00'22") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 06'23" (+00'08") | 1000 / 5000 |
| 6 | | 07'51" (+01'36") | 1000 / 6000 |
| 7 | | 09'06" (+02'51") | 1000 / 7000 |
| 8 | | 09'10" (+02'55") | 1000 / 8000 |
| 9 | | 09'04" (+02'49") | 1000 / 9000 |
| 10 | | 08'51" (+02'36") | 1000 / 10000 |
| 11 | | 10'46" (+04'31") | 1000 / 11000 |
| 12 | | 07'39" (+01'24") | 1000 / 12000 |
| 13 | | 06'42" (+00'27") | 1000 / 13000 |
| 14 | | 08'26" (+02'11") | 1000 / 14000 |
| 15 | | 06'05" | 23 / 14023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
90.63 km 
adidas BOOST 19 累積 :
572.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'46" | 00:13'13" |
| 3 | 06'37" | 00:19'50" |
| 4 | 06'16" | 00:26'06" |
| 5 | 09'16" | 00:35'22" |
| 6 | 09'12" | 00:44'34" |
| 7 | 09'07" | 00:53'41" |
| 8 | 09'11" | 01:02'52" |
| 9 | 09'05" | 01:11'57" |
| 10 | 08'51" | 01:20'48" |
| 11 | 10'48" | 01:31'36" |
| 12 | 07'40" | 01:39'16" |
| 13 | 08'48" | 01:48'04" |
| 14 | 08'27" | 01:56'31" |
| 14.0 | 05'37" | 01:56'39" |
留言 
展開計圈分析
