8.1 km | 00:44:47 | 05:30/km日期: 2021-03-18 20:10 - 平均心率: 174 - 卡路里: 476 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(25)
Pace: 04'34" / 05'23" / 06'03" / 05'25" / 04'48" / 06'23" / 05'07" / 05'08" / 14'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'46") | 426 / 426 |
2 | | 06'51" (+03'31") | 178 / 605 |
3 | | 04'02" (+00'42") | 408 / 1013 |
4 | | 07'32" (+04'12") | 201 / 1215 |
5 | | 03'58" (+00'38") | 388 / 1603 |
6 | | 06'54" (+03'34") | 220 / 1823 |
7 | | 03'57" (+00'37") | 399 / 2223 |
8 | | 07'10" (+03'50") | 188 / 2411 |
9 | | 03'52" (+00'32") | 200 / 2612 |
10 | | 19'34" (+16'14") | 103 / 2715 |
11 | | 03'42" (+00'22") | 379 / 3095 |
12 | | 06'57" (+03'37") | 231 / 3326 |
13 | | 03'49" (+00'29") | 405 / 3732 |
14 | | 07'54" (+04'34") | 199 / 3931 |
15 | | 03'49" (+00'29") | 397 / 4329 |
16 | | 07'09" (+03'49") | 212 / 4541 |
17 | | 03'55" (+00'35") | 400 / 4942 |
18 | | 07'13" (+03'53") | 169 / 5111 |
19 | | 03'49" (+00'29") | 222 / 5333 |
20 | | 18'07" (+14'47") | 113 / 5447 |
21 | | 03'50" (+00'30") | 406 / 5853 |
22 | | 07'48" (+04'28") | 203 / 6056 |
23 | | 04'01" (+00'41") | 396 / 6453 |
24 | | 08'31" (+05'11") | 204 / 6658 |
25 | | 03'56" (+00'36") | 393 / 7051 |
26 | | 07'12" (+03'52") | 214 / 7265 |
27 | | 03'47" (+00'27") | 403 / 7668 |
28 | | 07'49" (+04'29") | 177 / 7846 |
29 | | 03'20" | 212 / 8059 |
30 | | 22'55" (+19'35") | 76 / 8135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 143.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 05'23" | 00:09'57" |
3 | 06'03" | 00:16'00" |
4 | 05'25" | 00:21'25" |
5 | 04'48" | 00:26'13" |
6 | 06'23" | 00:32'36" |
7 | 05'07" | 00:37'43" |
8 | 05'08" | 00:42'51" |
8.1 | 14'52" | 00:44'52" |