13.2 km | 01:10:17 | 05:20/km日期: 2015-01-26 19:09 - 總爬升: 194 m - 地點: 屏東廣勝路→國稅局 - 天氣: 舒服 - 卡路里: 549 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'47" / 03'36" / 04'00" / 04'18" / 04'24" / 03'41" / 04'59" / 05'19" / 03'49" / 02'03" / 06'19" / 00'54" / 05'28" / 06'13" / 05'55" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+02'54") | 1160 / 1160 |
| 2 | | 04'10" (+02'06") | 833 / 1993 |
| 3 | | 04'05" (+02'01") | 998 / 2991 |
| 4 | | 04'16" (+02'12") | 1013 / 4005 |
| 5 | | 03'59" (+01'55") | 1104 / 5109 |
| 6 | | 04'06" (+02'02") | 885 / 5995 |
| 7 | | 04'59" (+02'55") | 1008 / 7004 |
| 8 | | 05'18" (+03'14") | 1003 / 8007 |
| 9 | | 03'46" (+01'42") | 1010 / 9018 |
| 10 | | 02'04" | 987 / 10005 |
| 11 | | 03'52" (+01'48") | 1628 / 11633 |
| 12 | | 02'26" (+00'22") | 368 / 12001 |
| 13 | | 05'24" (+03'20") | 1011 / 13013 |
| 14 | | 06'14" (+04'10") | 995 / 14009 |
| 15 | | 05'56" (+03'52") | 996 / 15005 |
月底之補里程。把握賽前練跑，雖然每次狀況都不ㄧ定，但有練就ㄧ定會進步。對於未來我越有確定感了，繼續往目標前進。加油!
1月累積里程 : 106.30 km
Android - HTC HTC Butterfly 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 03'36" | 00:09'23" |
| 3 | 04'00" | 00:13'23" |
| 4 | 04'18" | 00:17'41" |
| 5 | 04'24" | 00:22'05" |
| 6 | 03'41" | 00:25'46" |
| 7 | 04'59" | 00:30'45" |
| 8 | 05'19" | 00:36'04" |
| 9 | 03'49" | 00:39'53" |
| 10 | 02'03" | 00:41'56" |
| 11 | 06'19" | 00:48'15" |
| 12 | 00'54" | 00:49'09" |
| 13 | 05'28" | 00:54'37" |
| 14 | 06'13" | 01:00'50" |
| 15 | 05'55" | 01:06'45" |
| 15.2 | 09'09" | 01:08'17" |
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