6.3 km | 00:41:26 | 06:31/km日期: 2021-03-14 06:39 - 平均心率: 142 - 卡路里: 476 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'50" / 06'31" / 06'25" / 06'26" / 06'31" / 06'32" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'22") | 400 / 400 |
| 2 | | 06'56" (+00'33") | 400 / 800 |
| 3 | | 06'42" (+00'19") | 400 / 1200 |
| 4 | | 06'27" (+00'04") | 400 / 1600 |
| 5 | | 06'30" (+00'07") | 400 / 2000 |
| 6 | | 06'24" (+00'01") | 400 / 2400 |
| 7 | | 06'25" (+00'02") | 400 / 2800 |
| 8 | | 06'29" (+00'06") | 400 / 3199 |
| 9 | | 06'23" | 400 / 3599 |
| 10 | | 06'25" (+00'02") | 400 / 3999 |
| 11 | | 06'27" (+00'04") | 400 / 4399 |
| 12 | | 06'33" (+00'10") | 400 / 4800 |
| 13 | | 06'33" (+00'10") | 400 / 5200 |
| 14 | | 06'29" (+00'06") | 400 / 5600 |
| 15 | | 06'34" (+00'11") | 360 / 5960 |
| 16 | | 06'14" | 390 / 6350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
130.40 km 
ASICS nimbus 23 累積 :
769.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'31" | 00:13'21" |
| 3 | 06'25" | 00:19'46" |
| 4 | 06'26" | 00:26'12" |
| 5 | 06'31" | 00:32'43" |
| 6 | 06'32" | 00:39'15" |
| 6.3 | 06'14" | 00:41'26" |
展開計圈分析
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