23.5 km | 02:32:58 | 06:30/km日期: 2015-01-25 18:01 - 總爬升: 112 m - 地點: 楠梓 - 平均心率: 164 - 卡路里: 1398 Cal - 溫度: 23°C - 濕度: 65%
Pace: 06'07" / 05'56" / 06'12" / 06'15" / 06'13" / 06'28" / 06'25" / 06'21" / 06'25" / 06'25" / 06'28" / 06'34" / 06'40" / 06'46" / 06'41" / 06'32" / 06'43" / 06'54" / 07'18" / 06'16" / 06'38" / 06'45" / 06'26" / 06'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
383.17 km 
Saucony ProGrid Phoenix 累積 :
3293.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'56" | 00:12'03" |
| 3 | 06'12" | 00:18'15" |
| 4 | 06'15" | 00:24'30" |
| 5 | 06'13" | 00:30'43" |
| 6 | 06'28" | 00:37'11" |
| 7 | 06'25" | 00:43'36" |
| 8 | 06'21" | 00:49'57" |
| 9 | 06'25" | 00:56'22" |
| 10 | 06'25" | 01:02'47" |
| 11 | 06'28" | 01:09'15" |
| 12 | 06'34" | 01:15'49" |
| 13 | 06'40" | 01:22'29" |
| 14 | 06'46" | 01:29'15" |
| 15 | 06'41" | 01:35'56" |
| 16 | 06'32" | 01:42'28" |
| 17 | 06'43" | 01:49'11" |
| 18 | 06'54" | 01:56'05" |
| 19 | 07'18" | 02:03'23" |
| 20 | 06'16" | 02:09'39" |
| 21 | 06'38" | 02:16'17" |
| 22 | 06'45" | 02:23'02" |
| 23 | 06'26" | 02:29'28" |
| 23.5 | 06'34" | 02:32'58" |
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