16.5 km | 01:17:05 | 04:39/km日期: 2021-03-18 16:51 - 地點: 公園 - 天氣: 涼 - 卡路里: 1155 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 76%
Pace: 03'43" / 03'41" / 05'24" / 03'40" / 05'23" / 03'51" / 04'53" / 03'48" / 05'51" / 03'48" / 05'19" / 03'49" / 05'18" / 03'48" / 04'37" / 05'28" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" | 416 / 416 |
2 | | 03'41" (+00'03") | 406 / 823 |
3 | | 03'39" (+00'01") | 409 / 1233 |
4 | | 03'46" (+00'08") | 402 / 1636 |
5 | | 03'42" (+00'04") | 406 / 2043 |
6 | | 22'21" (+18'43") | 88 / 2131 |
7 | | 03'42" (+00'04") | 401 / 2532 |
8 | | 03'41" (+00'03") | 407 / 2939 |
9 | | 03'43" (+00'05") | 402 / 3342 |
10 | | 03'44" (+00'06") | 409 / 3751 |
11 | | 03'41" (+00'03") | 406 / 4158 |
12 | | 25'57" (+22'19") | 75 / 4234 |
13 | | 03'41" (+00'03") | 405 / 4639 |
14 | | 03'43" (+00'05") | 403 / 5042 |
15 | | 03'44" (+00'06") | 397 / 5440 |
16 | | 03'49" (+00'11") | 401 / 5842 |
17 | | 03'44" (+00'06") | 404 / 6246 |
18 | | 24'03" (+20'25") | 60 / 6307 |
19 | | 03'43" (+00'05") | 404 / 6711 |
20 | | 03'45" (+00'07") | 401 / 7112 |
21 | | 03'46" (+00'08") | 402 / 7515 |
22 | | 03'43" (+00'05") | 409 / 7924 |
23 | | 03'49" (+00'11") | 400 / 8325 |
24 | | 23'41" (+20'03") | 102 / 8427 |
25 | | 03'50" (+00'12") | 402 / 8829 |
26 | | 03'48" (+00'10") | 401 / 9230 |
27 | | 03'45" (+00'07") | 405 / 9636 |
28 | | 03'50" (+00'12") | 400 / 10036 |
29 | | 03'44" (+00'06") | 407 / 10444 |
30 | | 25'26" (+21'48") | 72 / 10516 |
31 | | 03'46" (+00'08") | 400 / 10916 |
32 | | 03'49" (+00'11") | 400 / 11316 |
33 | | 03'44" (+00'06") | 405 / 11722 |
34 | | 03'43" (+00'05") | 410 / 12132 |
35 | | 03'44" (+00'06") | 406 / 12539 |
36 | | 24'11" (+20'33") | 78 / 12617 |
37 | | 03'46" (+00'08") | 405 / 13022 |
38 | | 03'45" (+00'07") | 404 / 13426 |
39 | | 03'48" (+00'10") | 403 / 13829 |
40 | | 03'45" (+00'07") | 406 / 14236 |
41 | | 03'46" (+00'08") | 400 / 14636 |
42 | | 05'40" (+02'02") | 1000 / 15636 |
43 | | 07'32" (+03'54") | 899 / 16536 |
2000*7 跑+休 9.5分
每圈盡可能跑進90-92S
第3組少休30秒
第4組多休30秒
武神沒義氣--只陪跑2圈
加弓箭步*100
早上--66
跑完--65.3
3月累積里程 :
567.40 km 美津濃 U1GD196018(深藍 累積 :
2012.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 03'41" | 00:07'24" |
3 | 05'24" | 00:12'48" |
4 | 03'40" | 00:16'28" |
5 | 05'23" | 00:21'51" |
6 | 03'51" | 00:25'42" |
7 | 04'53" | 00:30'35" |
8 | 03'48" | 00:34'23" |
9 | 05'51" | 00:40'14" |
10 | 03'48" | 00:44'02" |
11 | 05'19" | 00:49'21" |
12 | 03'49" | 00:53'10" |
13 | 05'18" | 00:58'28" |
14 | 03'48" | 01:02'16" |
15 | 04'37" | 01:06'53" |
16 | 05'28" | 01:12'21" |
16.5 | 09'13" | 01:17'18" |