11.0 km | 01:05:30 | 05:58/km日期: 2021-03-18 17:45 - 平均心率: 161 - 卡路里: 773 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(34)
Pace: 06'04" / 06'14" / 06'04" / 05'54" / 05'56" / 05'59" / 10'03" / 06'19" / 06'16" / 05'55" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'21") | 545 / 545 |
2 | | 05'59" (+00'22") | 549 / 1094 |
3 | | 06'11" (+00'34") | 543 / 1638 |
4 | | 06'06" (+00'29") | 552 / 2190 |
5 | | 06'03" (+00'26") | 549 / 2739 |
6 | | 06'08" (+00'31") | 550 / 3289 |
7 | | 06'07" (+00'30") | 545 / 3835 |
8 | | 05'56" (+00'19") | 555 / 4391 |
9 | | 05'52" (+00'15") | 538 / 4929 |
10 | | 05'56" (+00'19") | 546 / 5476 |
11 | | 06'00" (+00'23") | 534 / 6011 |
12 | | 05'37" | 559 / 6570 |
13 | | 05'59" (+00'22") | 542 / 7113 |
14 | | 06'17" (+00'40") | 543 / 7657 |
15 | | 06'13" (+00'36") | 546 / 8203 |
16 | | 06'28" (+00'51") | 533 / 8737 |
17 | | 05'57" (+00'20") | 548 / 9285 |
18 | | 06'13" (+00'36") | 544 / 9829 |
19 | | 05'49" (+00'12") | 555 / 10385 |
20 | | 04'42" | 569 / 10954 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 44.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'14" | 00:12'18" |
3 | 06'04" | 00:18'22" |
4 | 05'54" | 00:24'16" |
5 | 05'56" | 00:30'12" |
6 | 05'59" | 00:36'11" |
7 | 10'03" | 00:46'14" |
8 | 06'19" | 00:52'33" |
9 | 06'16" | 00:58'49" |
10 | 05'55" | 01:04'44" |
11.0 | 05'11" | 01:09'41" |