32.0 km | 02:24:07 | 04:30/km日期: 2015-01-24 17:30 - 地點: 港中方塊酥 - 天氣: 微陽去冰 - 卡路里: 1758 Cal - 溫度: 21°C - 濕度: 64%
Pace: 04'30" / 04'28" / 04'24" / 04'22" / 04'27" / 04'30" / 04'31" / 04'41" / 04'27" / 04'26" / 04'31" / 04'27" / 04'28" / 04'35" / 04'43" / 04'27" / 04'25" / 04'31" / 04'27" / 04'35" / 04'41" / 05'19" / 04'39" / 04'31" / 04'34" / 04'32" / 04'34" / 04'39" / 05'16" / 04'28" / 04'25" / 04'14" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'15") | 1000 / 1000 |
| 2 | | 04'26" (+00'12") | 1000 / 2000 |
| 3 | | 04'25" (+00'11") | 1000 / 3000 |
| 4 | | 04'21" (+00'07") | 1000 / 4000 |
| 5 | | 04'27" (+00'13") | 1000 / 5000 |
| 6 | | 04'30" (+00'16") | 1000 / 6000 |
| 7 | | 04'30" (+00'16") | 1000 / 7000 |
| 8 | | 04'29" (+00'15") | 1000 / 8000 |
| 9 | | 04'27" (+00'13") | 1000 / 9000 |
| 10 | | 04'26" (+00'12") | 1000 / 10000 |
| 11 | | 04'31" (+00'17") | 1000 / 11000 |
| 12 | | 04'26" (+00'12") | 1000 / 12000 |
| 13 | | 04'27" (+00'13") | 1000 / 13000 |
| 14 | | 04'34" (+00'20") | 1000 / 14000 |
| 15 | | 04'28" (+00'14") | 1000 / 15000 |
| 16 | | 04'27" (+00'13") | 1000 / 16000 |
| 17 | | 04'24" (+00'10") | 1000 / 17000 |
| 18 | | 04'31" (+00'17") | 1000 / 18000 |
| 19 | | 04'26" (+00'12") | 1000 / 19000 |
| 20 | | 04'34" (+00'20") | 1000 / 20000 |
| 21 | | 04'41" (+00'27") | 1000 / 21000 |
| 22 | | 04'37" (+00'23") | 1000 / 22000 |
| 23 | | 04'38" (+00'24") | 1000 / 23000 |
| 24 | | 04'31" (+00'17") | 1000 / 24000 |
| 25 | | 04'34" (+00'20") | 1000 / 25000 |
| 26 | | 04'31" (+00'17") | 1000 / 26000 |
| 27 | | 04'34" (+00'20") | 1000 / 27000 |
| 28 | | 04'39" (+00'25") | 1000 / 28000 |
| 29 | | 04'41" (+00'27") | 1000 / 29000 |
| 30 | | 04'28" (+00'14") | 1000 / 30000 |
| 31 | | 04'24" (+00'10") | 1000 / 31000 |
| 32 | | 04'14" | 1000 / 32000 |
| 33 | | 02'49" | 14 / 32014 |
目標是想辦法完成32K
就沒有一直看錶維持配速，
以感覺吃得完的體感跑，
結果就是飄~來飄~去
方塊酥實在是個不錯的練習場地
1月累積里程 :
234.19 km 
MIZUNO WAVE AERO 13 累積 :
367.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'28" | 00:08'58" |
| 3 | 04'24" | 00:13'22" |
| 4 | 04'22" | 00:17'44" |
| 5 | 04'27" | 00:22'11" |
| 6 | 04'30" | 00:26'41" |
| 7 | 04'31" | 00:31'12" |
| 8 | 04'41" | 00:35'53" |
| 9 | 04'27" | 00:40'20" |
| 10 | 04'26" | 00:44'46" |
| 11 | 04'31" | 00:49'17" |
| 12 | 04'27" | 00:53'44" |
| 13 | 04'28" | 00:58'12" |
| 14 | 04'35" | 01:02'47" |
| 15 | 04'43" | 01:07'30" |
| 16 | 04'27" | 01:11'57" |
| 17 | 04'25" | 01:16'22" |
| 18 | 04'31" | 01:20'53" |
| 19 | 04'27" | 01:25'20" |
| 20 | 04'35" | 01:29'55" |
| 21 | 04'41" | 01:34'36" |
| 22 | 05'19" | 01:39'55" |
| 23 | 04'39" | 01:44'34" |
| 24 | 04'31" | 01:49'05" |
| 25 | 04'34" | 01:53'39" |
| 26 | 04'32" | 01:58'11" |
| 27 | 04'34" | 02:02'45" |
| 28 | 04'39" | 02:07'24" |
| 29 | 05'16" | 02:12'40" |
| 30 | 04'28" | 02:17'08" |
| 31 | 04'25" | 02:21'33" |
| 32 | 04'14" | 02:25'47" |
| 32.0 | 03'32" | 02:25'50" |
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