9.7 km | 00:50:29 | 05:12/km日期: 2021-03-18 05:59 - 平均心率: 159 - 卡路里: 647 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(10)
Pace: 07'38" / 04'07" / 05'55" / 04'15" / 06'29" / 04'41" / 06'01" / 05'54" / 04'48" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'51") | 439 / 439 |
| 2 | | 04'13" (+00'13") | 396 / 836 |
| 3 | | 04'11" (+00'11") | 403 / 1239 |
| 4 | | 04'11" (+00'11") | 409 / 1648 |
| 5 | | 04'00" | 410 / 2059 |
| 6 | | 08'47" (+04'47") | 384 / 2444 |
| 7 | | 04'08" (+00'08") | 392 / 2836 |
| 8 | | 04'08" (+00'08") | 408 / 3245 |
| 9 | | 04'07" (+00'07") | 404 / 3649 |
| 10 | | 04'13" (+00'13") | 401 / 4050 |
| 11 | | 12'44" (+08'44") | 260 / 4311 |
| 12 | | 04'14" (+00'14") | 395 / 4707 |
| 13 | | 04'19" (+00'19") | 406 / 5113 |
| 14 | | 04'09" (+00'09") | 404 / 5517 |
| 15 | | 04'08" (+00'08") | 409 / 5926 |
| 16 | | 13'00" (+09'00") | 263 / 6189 |
| 17 | | 04'13" (+00'13") | 398 / 6587 |
| 18 | | 04'14" (+00'14") | 405 / 6993 |
| 19 | | 04'11" (+00'11") | 405 / 7399 |
| 20 | | 04'08" (+00'08") | 404 / 7803 |
| 21 | | 14'13" (+10'13") | 234 / 8038 |
| 22 | | 04'10" (+00'10") | 398 / 8437 |
| 23 | | 04'21" (+00'21") | 400 / 8837 |
| 24 | | 04'13" (+00'13") | 406 / 9243 |
| 25 | | 04'07" (+00'07") | 401 / 9644 |
| 26 | | 13'45" (+09'45") | 50 / 9695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 207.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 04'07" | 00:11'45" |
| 3 | 05'55" | 00:17'40" |
| 4 | 04'15" | 00:21'55" |
| 5 | 06'29" | 00:28'24" |
| 6 | 04'41" | 00:33'05" |
| 7 | 06'01" | 00:39'06" |
| 8 | 05'54" | 00:45'00" |
| 9 | 04'48" | 00:49'48" |
| 9.7 | 04'52" | 00:53'11" |
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