21.1 km | 01:44:18 | 04:56/km日期: 2015-01-25 15:06 - 平均心率: 102 - 卡路里: 1817 Cal - 溫度: 23°C - 濕度: 60%
Pace: 04'56" / 04'48" / 04'56" / 04'54" / 04'50" / 04'40" / 04'51" / 04'52" / 04'55" / 04'57" / 04'51" / 04'51" / 04'58" / 05'02" / 04'54" / 05'00" / 05'03" / 04'48" / 05'07" / 05'18" / 04'51" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'13") | 996 / 996 |
| 2 | | 04'49" (+00'08") | 983 / 1979 |
| 3 | | 04'55" (+00'14") | 1021 / 3001 |
| 4 | | 04'51" (+00'10") | 995 / 3996 |
| 5 | | 04'52" (+00'11") | 994 / 4991 |
| 6 | | 04'41" | 1021 / 6013 |
| 7 | | 04'47" (+00'06") | 996 / 7009 |
| 8 | | 04'53" (+00'12") | 1009 / 8019 |
| 9 | | 04'53" (+00'12") | 1001 / 9020 |
| 10 | | 04'59" (+00'18") | 1001 / 10021 |
| 11 | | 04'51" (+00'10") | 999 / 11021 |
| 12 | | 04'51" (+00'10") | 1013 / 12035 |
| 13 | | 04'56" (+00'15") | 1002 / 13037 |
| 14 | | 05'02" (+00'21") | 1010 / 14047 |
| 15 | | 04'54" (+00'13") | 998 / 15045 |
| 16 | | 04'57" (+00'16") | 1003 / 16049 |
| 17 | | 05'01" (+00'20") | 998 / 17047 |
| 18 | | 04'51" (+00'10") | 1010 / 18058 |
| 19 | | 05'06" (+00'25") | 1003 / 19061 |
| 20 | | 05'05" (+00'24") | 996 / 20057 |
| 21 | | 05'01" (+00'20") | 1003 / 21060 |
| 22 | | 05'34" (+00'53") | 125 / 21186 |
親子運動日兒子騎單車跟在後面~順道轉至丈人家聊天~晚上尚有尾牙聚餐趕趕趕~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 204.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'48" | 00:09'44" |
| 3 | 04'56" | 00:14'40" |
| 4 | 04'54" | 00:19'34" |
| 5 | 04'50" | 00:24'24" |
| 6 | 04'40" | 00:29'04" |
| 7 | 04'51" | 00:33'55" |
| 8 | 04'52" | 00:38'47" |
| 9 | 04'55" | 00:43'42" |
| 10 | 04'57" | 00:48'39" |
| 11 | 04'51" | 00:53'30" |
| 12 | 04'51" | 00:58'21" |
| 13 | 04'58" | 01:03'19" |
| 14 | 05'02" | 01:08'21" |
| 15 | 04'54" | 01:13'15" |
| 16 | 05'00" | 01:18'15" |
| 17 | 05'03" | 01:23'18" |
| 18 | 04'48" | 01:28'06" |
| 19 | 05'07" | 01:33'13" |
| 20 | 05'18" | 01:38'31" |
| 21 | 04'51" | 01:43'22" |
| 21.1 | 08'11" | 01:44'18" |
展開計圈分析
留言 
