10.7 km | 00:48:40 | 04:32/km日期: 2021-03-18 16:43 - 平均心率: 153 - 卡路里: 635 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(34)
Pace: 04'32" / 04'32" / 04'27" / 04'30" / 04'34" / 04'34" / 04'31" / 04'32" / 04'37" / 04'30" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'04") | 1000 / 1000 |
| 2 | | 04'31" (+00'04") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 04'29" (+00'02") | 1000 / 4000 |
| 5 | | 04'33" (+00'06") | 1000 / 5000 |
| 6 | | 04'34" (+00'07") | 1000 / 6000 |
| 7 | | 04'31" (+00'04") | 1000 / 7000 |
| 8 | | 04'31" (+00'04") | 1000 / 8000 |
| 9 | | 04'37" (+00'10") | 1000 / 9000 |
| 10 | | 04'29" (+00'02") | 1000 / 10000 |
| 11 | | 04'48" (+00'21") | 700 / 10700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 355.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'32" | 00:09'04" |
| 3 | 04'27" | 00:13'31" |
| 4 | 04'30" | 00:18'01" |
| 5 | 04'34" | 00:22'35" |
| 6 | 04'34" | 00:27'09" |
| 7 | 04'31" | 00:31'40" |
| 8 | 04'32" | 00:36'12" |
| 9 | 04'37" | 00:40'49" |
| 10 | 04'30" | 00:45'19" |
| 10.7 | 04'48" | 00:48'41" |
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