11.4 km | 00:55:33 | 04:51/km日期: 2021-03-15 17:17 - 總爬升: 207 m - 平均心率: 150 - 卡路里: 724 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 04'19" / 04'34" / 04'18" / 05'06" / 05'02" / 05'03" / 04'55" / 04'47" / 04'40" / 05'36" / 05'08" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" | 626 / 626 |
| 2 | | 05'24" (+01'57") | 615 / 1242 |
| 3 | | 03'39" (+00'12") | 615 / 1858 |
| 4 | | 05'37" (+02'10") | 630 / 2488 |
| 5 | | 03'42" (+00'15") | 608 / 3097 |
| 6 | | 05'47" (+02'20") | 636 / 3733 |
| 7 | | 03'44" (+00'17") | 601 / 4335 |
| 8 | | 05'54" (+02'27") | 615 / 4951 |
| 9 | | 03'54" (+00'27") | 578 / 5529 |
| 10 | | 06'05" (+02'38") | 618 / 6148 |
| 11 | | 03'52" (+00'25") | 576 / 6725 |
| 12 | | 06'05" (+02'38") | 604 / 7330 |
| 13 | | 03'45" (+00'18") | 600 / 7930 |
| 14 | | 05'59" (+02'32") | 617 / 8548 |
| 15 | | 03'52" (+00'25") | 575 / 9123 |
| 16 | | 06'15" (+02'48") | 599 / 9723 |
| 17 | | 04'13" (+00'46") | 527 / 10250 |
| 18 | | 06'02" (+02'35") | 633 / 10884 |
| 19 | | 03'56" (+00'29") | 544 / 11428 |
| 20 | | 18'54" (+15'27") | 18 / 11447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
326.45 km 
ADIDAS TAKUMI SEN 5 累積 :
915.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'34" | 00:08'53" |
| 3 | 04'18" | 00:13'11" |
| 4 | 05'06" | 00:18'17" |
| 5 | 05'02" | 00:23'19" |
| 6 | 05'03" | 00:28'22" |
| 7 | 04'55" | 00:33'17" |
| 8 | 04'47" | 00:38'04" |
| 9 | 04'40" | 00:42'44" |
| 10 | 05'36" | 00:48'20" |
| 11 | 05'08" | 00:53'28" |
| 11.4 | 04'39" | 00:55'33" |
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