3.6 km | 00:29:41 | 08:18/km日期: 2021-03-16 20:19 - 平均心率: 146 - 卡路里: 185 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 08'17" / 08'15" / 08'19" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'38") | 1000 / 1000 |
| 2 | | 08'36" (+01'59") | 203 / 1203 |
| 3 | | 10'39" (+04'02") | 4 / 1207 |
| 4 | | 06'50" (+00'13") | 48 / 1256 |
| 5 | | 08'15" (+01'38") | 90 / 1347 |
| 6 | | 07'02" (+00'25") | 47 / 1394 |
| 7 | | 09'00" (+02'23") | 83 / 1478 |
| 8 | | 06'51" (+00'14") | 48 / 1526 |
| 9 | | 08'56" (+02'19") | 83 / 1610 |
| 10 | | 07'16" (+00'39") | 45 / 1656 |
| 11 | | 09'23" (+02'46") | 79 / 1736 |
| 12 | | 07'02" (+00'25") | 47 / 1783 |
| 13 | | 08'42" (+02'05") | 86 / 1869 |
| 14 | | 06'37" | 50 / 1919 |
| 15 | | 08'36" (+01'59") | 87 / 2006 |
| 16 | | 07'11" (+00'34") | 46 / 2053 |
| 17 | | 08'46" (+02'09") | 85 / 2138 |
| 18 | | 06'37" | 50 / 2189 |
| 19 | | 08'03" (+01'26") | 93 / 2282 |
| 20 | | 08'32" (+01'55") | 1000 / 3282 |
| 21 | | 08'28" (+01'51") | 173 / 3455 |
| 22 | | 08'27" (+01'50") | 115 / 3570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 71.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'15" | 00:16'32" |
| 3 | 08'19" | 00:24'51" |
| 3.6 | 08'47" | 00:29'52" |
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