8.2 km | 00:31:14 | 03:47/km日期: 2021-03-18 19:45 - 平均心率: 167 - 卡路里: 489 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(32)
Pace: 03'51" / 03'52" / 03'51" / 03'49" / 03'44" / 03'46" / 03'46" / 03'46" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'11") | 411 / 411 |
| 2 | | 03'47" (+00'04") | 413 / 825 |
| 3 | | 03'49" (+00'06") | 408 / 1234 |
| 4 | | 03'53" (+00'10") | 404 / 1639 |
| 5 | | 03'47" (+00'04") | 413 / 2052 |
| 6 | | 03'51" (+00'08") | 817 / 2869 |
| 7 | | 03'48" (+00'05") | 411 / 3280 |
| 8 | | 03'46" (+00'03") | 413 / 3694 |
| 9 | | 03'52" (+00'09") | 403 / 4097 |
| 10 | | 03'46" (+00'03") | 410 / 4508 |
| 11 | | 03'46" (+00'03") | 412 / 4921 |
| 12 | | 03'45" (+00'02") | 411 / 5332 |
| 13 | | 03'45" (+00'02") | 414 / 5747 |
| 14 | | 03'48" (+00'05") | 406 / 6154 |
| 15 | | 03'43" | 413 / 6568 |
| 16 | | 03'45" (+00'02") | 408 / 6976 |
| 17 | | 03'43" | 416 / 7393 |
| 18 | | 03'48" (+00'05") | 410 / 7804 |
| 19 | | 03'45" (+00'02") | 411 / 8216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
317.31 km 
nike next% 累積 :
912.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'52" | 00:07'43" |
| 3 | 03'51" | 00:11'34" |
| 4 | 03'49" | 00:15'23" |
| 5 | 03'44" | 00:19'07" |
| 6 | 03'46" | 00:22'53" |
| 7 | 03'46" | 00:26'39" |
| 8 | 03'46" | 00:30'25" |
| 8.2 | 03'46" | 00:31'14" |
展開計圈分析
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