8.0 km | 00:41:36 | 05:10/km日期: 2015-01-23 19:19 - 地點: 大勇國小 - 天氣: 舒適 - 卡路里: 587 Cal - 溫度: 15°C - 濕度: 68%
Pace: 05'25" / 05'17" / 05'23" / 05'09" / 05'10" / 05'06" / 05'05" / 04'38" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'45") | 997 / 997 |
2 | | 05'18" (+00'41") | 1004 / 2002 |
3 | | 05'21" (+00'44") | 1005 / 3007 |
4 | | 05'10" (+00'33") | 1001 / 4009 |
5 | | 05'09" (+00'32") | 1001 / 5011 |
6 | | 05'05" (+00'28") | 1010 / 6022 |
7 | | 05'05" (+00'28") | 1002 / 7024 |
8 | | 04'37" | 997 / 8021 |
9 | | 05'14" (+00'37") | 57 / 8078 |
慶祝大勇團生日 低調薑母PA
1-8跑道分別跑兩次, 感謝一下~
慶生湊200K 剛好~
1月累積里程 :
261.02 km puma b 累積 :
1238.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'17" | 00:10'42" |
3 | 05'23" | 00:16'05" |
4 | 05'09" | 00:21'14" |
5 | 05'10" | 00:26'24" |
6 | 05'06" | 00:31'30" |
7 | 05'05" | 00:36'35" |
8 | 04'38" | 00:41'13" |
8.0 | 08'42" | 00:41'36" |