24.2 km | 02:18:11 | 05:42/km日期: 2015-01-25 13:40 - 總爬升: 684 m - 卡路里: 1530 Cal - 溫度: 22°C - 濕度: 63%
Pace: 05'32" / 05'31" / 05'21" / 05'58" / 06'31" / 06'51" / 04'48" / 05'06" / 16'52" / 06'18" / 06'35" / 07'33" / 05'05" / 05'10" / 10'11" / 05'22" / 05'55" / 06'54" / 06'17" / 05'12" / 05'12" / 05'10" / 04'57" / 05'07" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'13") | 2668 / 2668 |
| 2 | | 06'18" (+01'13") | 3214 / 5883 |
| 3 | | 05'05" | 2346 / 8229 |
| 4 | | 06'20" (+01'15") | 3178 / 11408 |
| 5 | | 21'45" (+16'40") | 95 / 11503 |
| 6 | | 05'13" (+00'08") | 3164 / 14668 |
| 7 | | 05'50" (+00'45") | 481 / 15150 |
| 8 | | 06'06" (+01'01") | 3195 / 18345 |
| 9 | | 15'11" (+10'06") | 51 / 18397 |
| 10 | | 05'10" (+00'05") | 5783 / 24180 |
1月累積里程 : 188.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'21" | 00:16'24" |
| 4 | 05'58" | 00:22'22" |
| 5 | 06'31" | 00:28'53" |
| 6 | 06'51" | 00:35'44" |
| 7 | 04'48" | 00:40'32" |
| 8 | 05'06" | 00:45'38" |
| 9 | 16'52" | 01:02'30" |
| 10 | 06'18" | 01:08'48" |
| 11 | 06'35" | 01:15'23" |
| 12 | 07'33" | 01:22'56" |
| 13 | 05'05" | 01:28'01" |
| 14 | 05'10" | 01:33'11" |
| 15 | 10'11" | 01:43'22" |
| 16 | 05'22" | 01:48'44" |
| 17 | 05'55" | 01:54'39" |
| 18 | 06'54" | 02:01'33" |
| 19 | 06'17" | 02:07'50" |
| 20 | 05'12" | 02:13'02" |
| 21 | 05'12" | 02:18'14" |
| 22 | 05'10" | 02:23'24" |
| 23 | 04'57" | 02:28'21" |
| 24 | 05'07" | 02:33'28" |
| 24.2 | 05'04" | 02:34'23" |
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