8.3 km | 00:58:01 | 06:56/km日期: 2015-03-15 15:50 - 卡路里: 573 Cal
Pace: 07'52" / 07'56" / 07'08" / 06'56" / 09'24" / 06'28" / 18'04" / 17'20" / 12'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" (+05'08") | 406 / 406 |
2 | | 06'06" (+02'13") | 403 / 810 |
3 | | 07'21" (+03'28") | 389 / 1200 |
4 | | 05'53" (+02'00") | 407 / 1607 |
5 | | 06'42" (+02'49") | 400 / 2008 |
6 | | 06'47" (+02'54") | 402 / 2410 |
7 | | 06'53" (+03'00") | 397 / 2807 |
8 | | 06'45" (+02'52") | 395 / 3202 |
9 | | 06'59" (+03'06") | 398 / 3600 |
10 | | 06'47" (+02'54") | 402 / 4003 |
11 | | 06'26" (+02'33") | 406 / 4409 |
12 | | 06'45" (+02'52") | 396 / 4806 |
13 | | 06'56" (+03'03") | 393 / 5200 |
14 | | 06'39" (+02'46") | 400 / 5601 |
15 | | 05'47" (+01'54") | 409 / 6010 |
16 | | 03'53" | 393 / 6403 |
17 | | 04'02" (+00'09") | 411 / 6815 |
18 | | 08'05" (+04'12") | 389 / 7205 |
19 | | 07'29" (+03'36") | 400 / 7606 |
20 | | 10'44" (+06'51") | 396 / 8002 |
21 | | 10'24" (+06'31") | 345 / 8348 |
3月累積里程 : 117.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'56" | 00:15'48" |
3 | 07'08" | 00:22'56" |
4 | 06'56" | 00:29'52" |
5 | 09'24" | 00:39'16" |
6 | 06'28" | 00:45'44" |
7 | 18'04" | 01:03'48" |
8 | 17'20" | 01:21'08" |
8.3 | 12'25" | 01:25'28" |