10.8 km | 01:00:43 | 05:38/km日期: 2021-03-16 06:47 - 平均心率: 149 - 卡路里: 595 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 07'20" / 06'55" / 05'15" / 05'18" / 05'24" / 05'19" / 05'24" / 05'10" / 05'12" / 05'13" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+03'49") | 400 / 400 |
| 2 | | 06'14" (+01'07") | 400 / 800 |
| 3 | | 09'22" (+04'15") | 400 / 1200 |
| 4 | | 12'50" (+07'43") | 14 / 1214 |
| 5 | | 05'19" (+00'12") | 400 / 1614 |
| 6 | | 05'17" (+00'10") | 400 / 2014 |
| 7 | | 05'19" (+00'12") | 400 / 2414 |
| 8 | | 05'18" (+00'11") | 400 / 2814 |
| 9 | | 05'18" (+00'11") | 400 / 3214 |
| 10 | | 05'15" (+00'08") | 400 / 3614 |
| 11 | | 05'15" (+00'08") | 400 / 4014 |
| 12 | | 05'16" (+00'09") | 400 / 4414 |
| 13 | | 05'24" (+00'17") | 400 / 4814 |
| 14 | | 05'20" (+00'13") | 400 / 5214 |
| 15 | | 05'27" (+00'20") | 400 / 5614 |
| 16 | | 05'23" (+00'16") | 400 / 6014 |
| 17 | | 05'31" (+00'24") | 400 / 6414 |
| 18 | | 05'15" (+00'08") | 400 / 6814 |
| 19 | | 05'17" (+00'10") | 400 / 7214 |
| 20 | | 05'09" (+00'02") | 400 / 7614 |
| 21 | | 05'08" (+00'01") | 400 / 8014 |
| 22 | | 05'13" (+00'06") | 400 / 8414 |
| 23 | | 05'10" (+00'03") | 400 / 8814 |
| 24 | | 05'17" (+00'10") | 400 / 9214 |
| 25 | | 05'15" (+00'08") | 400 / 9614 |
| 26 | | 05'07" | 400 / 10014 |
| 27 | | 05'41" (+00'34") | 400 / 10414 |
| 28 | | 05'20" (+00'13") | 353 / 10767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 218.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'55" | 00:14'15" |
| 3 | 05'15" | 00:19'30" |
| 4 | 05'18" | 00:24'48" |
| 5 | 05'24" | 00:30'12" |
| 6 | 05'19" | 00:35'31" |
| 7 | 05'24" | 00:40'55" |
| 8 | 05'10" | 00:46'05" |
| 9 | 05'12" | 00:51'17" |
| 10 | 05'13" | 00:56'30" |
| 10.8 | 06'35" | 01:01'33" |
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