12.7 km | 02:18:50 | 10:57/km日期: 2021-03-17 04:54 - 平均心率: 103 - 卡路里: 741 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(19)
Pace: 08'05" / 06'43" / 06'48" / 08'24" / 08'15" / 21'07" / 19'18" / 21'36" / 12'29" / 08'11" / 08'51" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+03'03") | 1000 / 1000 |
| 2 | | 06'42" (+01'19") | 1000 / 2000 |
| 3 | | 06'47" (+01'24") | 1000 / 3000 |
| 4 | | 08'23" (+03'00") | 1000 / 4000 |
| 5 | | 08'15" (+02'52") | 1000 / 5000 |
| 6 | | 21'06" (+15'43") | 1000 / 6000 |
| 7 | | 19'18" (+13'55") | 1000 / 7000 |
| 8 | | 21'35" (+16'12") | 1000 / 8000 |
| 9 | | 12'28" (+07'05") | 1000 / 9000 |
| 10 | | 08'11" (+02'48") | 1000 / 10000 |
| 11 | | 08'50" (+03'27") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'00" | 659 / 12659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 197.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'43" | 00:14'48" |
| 3 | 06'48" | 00:21'36" |
| 4 | 08'24" | 00:30'00" |
| 5 | 08'15" | 00:38'15" |
| 6 | 21'07" | 00:59'22" |
| 7 | 19'18" | 01:18'40" |
| 8 | 21'36" | 01:40'16" |
| 9 | 12'29" | 01:52'45" |
| 10 | 08'11" | 02:00'56" |
| 11 | 08'51" | 02:09'47" |
| 12 | 05'23" | 02:15'10" |
| 12.7 | 05'00" | 02:18'28" |
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