9.0 km | 00:47:19 | 05:13/km日期: 2021-03-17 15:46 - 平均心率: 124 - 卡路里: 353 Cal - 平均步頻: 182
Pace: 06'29" / 05'19" / 05'16" / 05'20" / 05'12" / 05'16" / 04'41" / 04'32" / 05'05" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'57") | 1000 / 1000 |
| 2 | | 05'19" (+00'48") | 1000 / 2000 |
| 3 | | 05'15" (+00'44") | 1000 / 3000 |
| 4 | | 05'19" (+00'48") | 1000 / 4000 |
| 5 | | 05'12" (+00'41") | 1000 / 5000 |
| 6 | | 05'15" (+00'44") | 1000 / 6000 |
| 7 | | 04'40" (+00'09") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 05'02" (+00'31") | 1000 / 9000 |
| 10 | | 04'52" (+00'21") | 43 / 9043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 311.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'19" | 00:11'48" |
| 3 | 05'16" | 00:17'04" |
| 4 | 05'20" | 00:22'24" |
| 5 | 05'12" | 00:27'36" |
| 6 | 05'16" | 00:32'52" |
| 7 | 04'41" | 00:37'33" |
| 8 | 04'32" | 00:42'05" |
| 9 | 05'05" | 00:47'10" |
| 9.0 | 04'37" | 00:47'22" |
展開計圈分析
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