10.8 km | 01:02:45 | 05:48/km日期: 2021-03-15 23:58 - 平均心率: 141 - 卡路里: 703 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 06'18" / 06'03" / 05'40" / 05'20" / 05'11" / 06'14" / 05'21" / 05'21" / 06'42" / 05'54" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'12") | 1000 / 1000 |
| 2 | | 06'02" (+01'56") | 1000 / 2000 |
| 3 | | 06'08" (+02'02") | 767 / 2767 |
| 4 | | 04'13" (+00'07") | 600 / 3367 |
| 5 | | 10'52" (+06'46") | 168 / 3536 |
| 6 | | 04'06" | 600 / 4136 |
| 7 | | 08'20" (+04'14") | 219 / 4355 |
| 8 | | 04'11" (+00'05") | 600 / 4955 |
| 9 | | 09'38" (+05'32") | 190 / 5146 |
| 10 | | 04'09" (+00'03") | 600 / 5746 |
| 11 | | 11'07" (+07'01") | 164 / 5910 |
| 12 | | 04'10" (+00'04") | 600 / 6510 |
| 13 | | 12'09" (+08'03") | 150 / 6661 |
| 14 | | 04'09" (+00'03") | 600 / 7261 |
| 15 | | 10'50" (+06'44") | 169 / 7430 |
| 16 | | 04'12" (+00'06") | 600 / 8030 |
| 17 | | 10'04" (+05'58") | 181 / 8212 |
| 18 | | 04'07" (+00'01") | 600 / 8812 |
| 19 | | 15'45" (+11'39") | 116 / 8928 |
| 20 | | 05'51" (+01'45") | 1000 / 9928 |
| 21 | | 05'58" (+01'52") | 863 / 10792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
186.23 km 
NIKE TEMPO NEXT% 黑灰 累積 :
538.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 05'40" | 00:18'01" |
| 4 | 05'20" | 00:23'21" |
| 5 | 05'11" | 00:28'32" |
| 6 | 06'14" | 00:34'46" |
| 7 | 05'21" | 00:40'07" |
| 8 | 05'21" | 00:45'28" |
| 9 | 06'42" | 00:52'10" |
| 10 | 05'54" | 00:58'04" |
| 10.8 | 05'54" | 01:02'45" |
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