10.3 km | 01:28:02 | 08:34/km日期: 2021-03-16 18:19 - 總爬升: 236 m - 平均心率: 130 - 卡路里: 790 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 55% - PM2.5: 良好(17)
Pace: 06'26" / 06'10" / 10'12" / 08'20" / 06'12" / 11'07" / 10'11" / 11'00" / 10'21" / 06'40" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'16") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 10'12" (+04'03") | 1000 / 3000 |
| 4 | | 08'20" (+02'11") | 1000 / 4000 |
| 5 | | 06'11" (+00'02") | 1000 / 5000 |
| 6 | | 11'07" (+04'58") | 1000 / 6000 |
| 7 | | 10'10" (+04'01") | 1000 / 7000 |
| 8 | | 10'59" (+04'50") | 1000 / 8000 |
| 9 | | 10'20" (+04'11") | 1000 / 9000 |
| 10 | | 06'40" (+00'31") | 1000 / 10000 |
| 11 | | 05'17" | 265 / 10265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 166.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'10" | 00:12'36" |
| 3 | 10'12" | 00:22'48" |
| 4 | 08'20" | 00:31'08" |
| 5 | 06'12" | 00:37'20" |
| 6 | 11'07" | 00:48'27" |
| 7 | 10'11" | 00:58'38" |
| 8 | 11'00" | 01:09'38" |
| 9 | 10'21" | 01:19'59" |
| 10 | 06'40" | 01:26'39" |
| 10.3 | 05'16" | 01:28'03" |
展開計圈分析
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