12.2 km | 01:01:00 | 05:00/km日期: 2021-03-16 17:43 - 平均心率: 144 - 卡路里: 636 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 49% - PM2.5: 良好(21)
Pace: 06'30" / 05'48" / 05'36" / 04'48" / 04'45" / 04'41" / 04'40" / 04'41" / 04'39" / 04'50" / 04'48" / 04'28" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'02") | 1000 / 1000 |
| 2 | | 05'47" (+01'19") | 1000 / 2000 |
| 3 | | 05'36" (+01'08") | 1000 / 3000 |
| 4 | | 04'48" (+00'20") | 1000 / 4000 |
| 5 | | 04'44" (+00'16") | 1000 / 5000 |
| 6 | | 04'40" (+00'12") | 1000 / 6000 |
| 7 | | 04'40" (+00'12") | 1000 / 7000 |
| 8 | | 04'40" (+00'12") | 1000 / 8000 |
| 9 | | 04'39" (+00'11") | 1000 / 9000 |
| 10 | | 04'49" (+00'21") | 1000 / 10000 |
| 11 | | 04'48" (+00'20") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 04'39" (+00'11") | 164 / 12164 |
自我暖身3K後...
感謝~好友的領跑，喚起我的記憶體😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
349.99 km 
Nike ZOOM FLY 3 RISE(螢光橘) 累積 :
1200.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'48" | 00:12'18" |
| 3 | 05'36" | 00:17'54" |
| 4 | 04'48" | 00:22'42" |
| 5 | 04'45" | 00:27'27" |
| 6 | 04'41" | 00:32'08" |
| 7 | 04'40" | 00:36'48" |
| 8 | 04'41" | 00:41'29" |
| 9 | 04'39" | 00:46'08" |
| 10 | 04'50" | 00:50'58" |
| 11 | 04'48" | 00:55'46" |
| 12 | 04'28" | 01:00'14" |
| 12.2 | 04'46" | 01:01'01" |
留言 
展開計圈分析
