16.8 km | 02:04:49 | 07:24/km日期: 2021-03-16 16:39 - 總爬升: 394 m - 平均心率: 141 - 卡路里: 1087 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 47% - PM2.5: 良好(16)
Pace: 07'48" / 05'55" / 06'00" / 10'51" / 05'05" / 04'55" / 05'37" / 04'39" / 04'30" / 04'24" / 08'23" / 08'26" / 06'16" / 06'30" / 06'25" / 07'19" / 25'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+03'24") | 1000 / 1000 |
2 | | 05'55" (+01'32") | 1000 / 2000 |
3 | | 05'59" (+01'36") | 1000 / 3000 |
4 | | 10'50" (+06'27") | 1000 / 4000 |
5 | | 05'05" (+00'42") | 1000 / 5000 |
6 | | 04'54" (+00'31") | 1000 / 6000 |
7 | | 05'37" (+01'14") | 1000 / 7000 |
8 | | 04'38" (+00'15") | 1000 / 8000 |
9 | | 04'30" (+00'07") | 1000 / 9000 |
10 | | 04'23" | 1000 / 10000 |
11 | | 08'23" (+04'00") | 1000 / 11000 |
12 | | 08'25" (+04'02") | 1000 / 12000 |
13 | | 06'15" (+01'52") | 1000 / 13000 |
14 | | 06'30" (+02'07") | 1000 / 14000 |
15 | | 06'25" (+02'02") | 1000 / 15000 |
16 | | 07'18" (+02'55") | 1000 / 16000 |
17 | | 25'39" (+21'16") | 848 / 16848 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 201.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 05'55" | 00:13'43" |
3 | 06'00" | 00:19'43" |
4 | 10'51" | 00:30'34" |
5 | 05'05" | 00:35'39" |
6 | 04'55" | 00:40'34" |
7 | 05'37" | 00:46'11" |
8 | 04'39" | 00:50'50" |
9 | 04'30" | 00:55'20" |
10 | 04'24" | 00:59'44" |
11 | 08'23" | 01:08'07" |
12 | 08'26" | 01:16'33" |
13 | 06'16" | 01:22'49" |
14 | 06'30" | 01:29'19" |
15 | 06'25" | 01:35'44" |
16 | 07'19" | 01:43'03" |
16.8 | 25'39" | 02:04'49" |