15.5 km | 01:32:24 | 05:58/km日期: 2021-03-11 20:20 - 平均心率: 143 - 卡路里: 961 Cal - 平均步頻: 174
Pace: 06'10" / 06'20" / 05'24" / 05'41" / 05'29" / 06'04" / 05'35" / 05'50" / 05'28" / 06'31" / 06'44" / 06'21" / 05'53" / 06'04" / 06'10" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'45") | 1000 / 1000 |
| 2 | | 06'19" (+00'55") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'40" (+00'16") | 1000 / 4000 |
| 5 | | 05'29" (+00'05") | 1000 / 5000 |
| 6 | | 06'03" (+00'39") | 1000 / 6000 |
| 7 | | 05'35" (+00'11") | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 05'38" (+00'14") | 1000 / 9000 |
| 10 | | 06'30" (+01'06") | 1000 / 10000 |
| 11 | | 06'44" (+01'20") | 1000 / 11000 |
| 12 | | 05'48" (+00'24") | 682 / 11682 |
| 13 | | 06'52" (+01'28") | 5 / 11687 |
| 14 | | 06'30" (+01'06") | 1000 / 12687 |
| 15 | | 05'56" (+00'32") | 1000 / 13687 |
| 16 | | 06'14" (+00'50") | 1000 / 14687 |
| 17 | | 05'43" (+00'19") | 778 / 15466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 107.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'20" | 00:12'30" |
| 3 | 05'24" | 00:17'54" |
| 4 | 05'41" | 00:23'35" |
| 5 | 05'29" | 00:29'04" |
| 6 | 06'04" | 00:35'08" |
| 7 | 05'35" | 00:40'43" |
| 8 | 05'50" | 00:46'33" |
| 9 | 05'28" | 00:52'01" |
| 10 | 06'31" | 00:58'32" |
| 11 | 06'44" | 01:05'16" |
| 12 | 06'21" | 01:11'37" |
| 13 | 05'53" | 01:17'30" |
| 14 | 06'04" | 01:23'34" |
| 15 | 06'10" | 01:29'44" |
| 15.5 | 05'28" | 01:32'17" |
展開計圈分析
留言 
