16.1 km | 01:33:47 | 05:48/km日期: 2013-04-07 19:52 - 地點: 板橋運動場 - 天氣: 晴 - 卡路里: 999 Cal - 溫度: 15°C - 濕度: 63%
Pace: 05'20" / 05'30" / 05'42" / 05'37" / 05'43" / 05'42" / 05'46" / 05'46" / 05'43" / 05'42" / 05'58" / 05'54" / 06'01" / 05'59" / 06'06" / 06'23" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1013 / 1013 |
| 2 | | 05'29" (+00'10") | 996 / 2009 |
| 3 | | 05'41" (+00'22") | 1010 / 3020 |
| 4 | | 05'37" (+00'18") | 1006 / 4027 |
| 5 | | 05'43" (+00'24") | 1004 / 5031 |
| 6 | | 05'41" (+00'22") | 994 / 6025 |
| 7 | | 05'46" (+00'27") | 1015 / 7041 |
| 8 | | 05'46" (+00'27") | 1005 / 8047 |
| 9 | | 05'43" (+00'24") | 1005 / 9053 |
| 10 | | 05'41" (+00'22") | 1005 / 10058 |
| 11 | | 05'55" (+00'36") | 1006 / 11064 |
| 12 | | 05'55" (+00'36") | 1002 / 12067 |
| 13 | | 06'00" (+00'41") | 1007 / 13074 |
| 14 | | 05'59" (+00'40") | 1000 / 14074 |
| 15 | | 06'08" (+00'49") | 1012 / 15086 |
| 16 | | 06'22" (+01'03") | 1001 / 16088 |
好久沒跑長距離的，剛開始還好，不過超過15公里，就累了，應該是太久沒跑了...
4月累積里程 :
140.79 km 
MIZUNO WAVE MERCURY 2 累積 :
1380.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'30" | 00:10'50" |
| 3 | 05'42" | 00:16'32" |
| 4 | 05'37" | 00:22'09" |
| 5 | 05'43" | 00:27'52" |
| 6 | 05'42" | 00:33'34" |
| 7 | 05'46" | 00:39'20" |
| 8 | 05'46" | 00:45'06" |
| 9 | 05'43" | 00:50'49" |
| 10 | 05'42" | 00:56'31" |
| 11 | 05'58" | 01:02'29" |
| 12 | 05'54" | 01:08'23" |
| 13 | 06'01" | 01:14'24" |
| 14 | 05'59" | 01:20'23" |
| 15 | 06'06" | 01:26'29" |
| 16 | 06'23" | 01:32'52" |
| 16.1 | 06'12" | 01:33'47" |
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