9.0 km | 00:53:46 | 05:57/km日期: 2021-03-16 19:26 - 總爬升: 151 m - 平均心率: 149 - 卡路里: 674 Cal - 平均步頻: 162 - PM2.5: 良好(22)
Pace: 05'56" / 06'11" / 05'57" / 06'07" / 06'02" / 05'50" / 06'02" / 05'29" / 06'04" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+02'33") | 1000 / 1000 |
2 | | 06'10" (+02'47") | 1000 / 2000 |
3 | | 05'57" (+02'34") | 1000 / 3000 |
4 | | 06'06" (+02'43") | 1000 / 4000 |
5 | | 06'02" (+02'39") | 1000 / 5000 |
6 | | 05'50" (+02'27") | 1000 / 6000 |
7 | | 06'02" (+02'39") | 1000 / 7000 |
8 | | 06'14" (+02'51") | 471 / 7471 |
9 | | 03'28" (+00'05") | 100 / 7571 |
10 | | 05'57" (+02'34") | 102 / 7674 |
11 | | 03'38" (+00'15") | 102 / 7776 |
12 | | 07'16" (+03'53") | 99 / 7876 |
13 | | 03'48" (+00'25") | 102 / 7979 |
14 | | 08'04" (+04'41") | 100 / 8079 |
15 | | 03'38" (+00'15") | 102 / 8182 |
16 | | 06'54" (+03'31") | 100 / 8282 |
17 | | 03'39" (+00'16") | 103 / 8386 |
18 | | 07'04" (+03'41") | 101 / 8487 |
19 | | 03'23" | 106 / 8594 |
20 | | 06'58" (+03'35") | 422 / 9017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 189.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'11" | 00:12'07" |
3 | 05'57" | 00:18'04" |
4 | 06'07" | 00:24'11" |
5 | 06'02" | 00:30'13" |
6 | 05'50" | 00:36'03" |
7 | 06'02" | 00:42'05" |
8 | 05'29" | 00:47'34" |
9 | 06'04" | 00:53'38" |
9.0 | 07'48" | 00:53'46" |