16.1 km | 01:25:29 | 05:18/km日期: 2021-03-14 14:10 - 總爬升: 211 m - 平均心率: 141 - 卡路里: 1091 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 47% - PM2.5: 良好(18)
Pace: 06'14" / 05'15" / 05'14" / 05'21" / 07'47" / 05'03" / 05'05" / 05'21" / 06'37" / 05'18" / 05'22" / 05'43" / 05'22" / 07'21" / 05'31" / 05'31" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'32") | 1000 / 1000 |
| 2 | | 05'15" (+00'20") | 1000 / 2000 |
| 3 | | 05'13" (+00'18") | 1000 / 3000 |
| 4 | | 05'15" (+00'20") | 1000 / 4000 |
| 5 | | 05'15" (+00'20") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'05" (+00'10") | 1000 / 7000 |
| 8 | | 05'20" (+00'25") | 1000 / 8000 |
| 9 | | 05'18" (+00'23") | 1000 / 9000 |
| 10 | | 05'18" (+00'23") | 1000 / 10000 |
| 11 | | 05'21" (+00'26") | 1000 / 11000 |
| 12 | | 05'17" (+00'22") | 1000 / 12000 |
| 13 | | 05'19" (+00'24") | 1000 / 13000 |
| 14 | | 05'32" (+00'37") | 1000 / 14000 |
| 15 | | 05'30" (+00'35") | 1000 / 15000 |
| 16 | | 05'31" (+00'36") | 1000 / 16000 |
| 17 | | 05'09" (+00'14") | 99 / 16099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 207.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'15" | 00:11'29" |
| 3 | 05'14" | 00:16'43" |
| 4 | 05'21" | 00:22'04" |
| 5 | 07'47" | 00:29'51" |
| 6 | 05'03" | 00:34'54" |
| 7 | 05'05" | 00:39'59" |
| 8 | 05'21" | 00:45'20" |
| 9 | 06'37" | 00:51'57" |
| 10 | 05'18" | 00:57'15" |
| 11 | 05'22" | 01:02'37" |
| 12 | 05'43" | 01:08'20" |
| 13 | 05'22" | 01:13'42" |
| 14 | 07'21" | 01:21'03" |
| 15 | 05'31" | 01:26'34" |
| 16 | 05'31" | 01:32'05" |
| 16.1 | 05'51" | 01:32'40" |
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