17.2 km | 01:49:21 | 06:21/km日期: 2021-03-16 16:57 - 總爬升: 246 m - 平均心率: 118 - 卡路里: 694 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 57% - PM2.5: 普通(36)
Pace: 06'21" / 06'50" / 06'15" / 06'29" / 06'31" / 09'57" / 06'14" / 06'12" / 06'38" / 06'30" / 06'34" / 06'23" / 06'28" / 06'36" / 06'55" / 06'57" / 05'33" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'08") | 1000 / 1000 |
| 2 | | 06'15" (+01'02") | 1000 / 2000 |
| 3 | | 06'15" (+01'02") | 1000 / 3000 |
| 4 | | 06'28" (+01'15") | 1000 / 4000 |
| 5 | | 06'31" (+01'18") | 1000 / 5000 |
| 6 | | 06'17" (+01'04") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 06'11" (+00'58") | 1000 / 8000 |
| 9 | | 06'37" (+01'24") | 1000 / 9000 |
| 10 | | 06'30" (+01'17") | 1000 / 10000 |
| 11 | | 06'33" (+01'20") | 1000 / 11000 |
| 12 | | 06'23" (+01'10") | 1000 / 12000 |
| 13 | | 06'27" (+01'14") | 1000 / 13000 |
| 14 | | 06'36" (+01'23") | 1000 / 14000 |
| 15 | | 06'55" (+01'42") | 1000 / 15000 |
| 16 | | 06'56" (+01'43") | 1000 / 16000 |
| 17 | | 05'33" (+00'20") | 1000 / 17000 |
| 18 | | 06'05" (+00'52") | 198 / 17198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
353.38 km 
asics T6G0N 累積 :
10738.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'50" | 00:13'11" |
| 3 | 06'15" | 00:19'26" |
| 4 | 06'29" | 00:25'55" |
| 5 | 06'31" | 00:32'26" |
| 6 | 09'57" | 00:42'23" |
| 7 | 06'14" | 00:48'37" |
| 8 | 06'12" | 00:54'49" |
| 9 | 06'38" | 01:01'27" |
| 10 | 06'30" | 01:07'57" |
| 11 | 06'34" | 01:14'31" |
| 12 | 06'23" | 01:20'54" |
| 13 | 06'28" | 01:27'22" |
| 14 | 06'36" | 01:33'58" |
| 15 | 06'55" | 01:40'53" |
| 16 | 06'57" | 01:47'50" |
| 17 | 05'33" | 01:53'23" |
| 17.2 | 06'07" | 01:54'36" |
展開計圈分析
留言 
