10.1 km | 00:40:59 | 04:02/km日期: 2021-03-16 18:13 - 平均心率: 172 - 卡路里: 574 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(31)
Pace: 04'04" / 04'00" / 04'09" / 04'20" / 04'09" / 03'56" / 04'02" / 03'57" / 04'00" / 03'51" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'23") | 401 / 401 |
| 2 | | 04'05" (+00'28") | 403 / 805 |
| 3 | | 04'11" (+00'34") | 402 / 1208 |
| 4 | | 04'00" (+00'23") | 407 / 1615 |
| 5 | | 03'54" (+00'17") | 413 / 2028 |
| 6 | | 04'03" (+00'26") | 408 / 2437 |
| 7 | | 04'10" (+00'33") | 406 / 2844 |
| 8 | | 04'18" (+00'41") | 393 / 3237 |
| 9 | | 04'18" (+00'41") | 399 / 3636 |
| 10 | | 04'09" (+00'32") | 403 / 4039 |
| 11 | | 04'14" (+00'37") | 401 / 4441 |
| 12 | | 04'09" (+00'32") | 406 / 4847 |
| 13 | | 04'07" (+00'30") | 404 / 5251 |
| 14 | | 03'56" (+00'19") | 401 / 5653 |
| 15 | | 03'54" (+00'17") | 405 / 6058 |
| 16 | | 04'07" (+00'30") | 403 / 6462 |
| 17 | | 03'57" (+00'20") | 411 / 6874 |
| 18 | | 03'54" (+00'17") | 415 / 7289 |
| 19 | | 03'57" (+00'20") | 410 / 7700 |
| 20 | | 03'55" (+00'18") | 409 / 8109 |
| 21 | | 04'05" (+00'28") | 400 / 8510 |
| 22 | | 04'01" (+00'24") | 403 / 8913 |
| 23 | | 03'56" (+00'19") | 403 / 9317 |
| 24 | | 03'53" (+00'16") | 407 / 9725 |
| 25 | | 03'37" | 413 / 10138 |
| 26 | | 02'46" | 10 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
3月累積里程 : 155.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'00" | 00:08'04" |
| 3 | 04'09" | 00:12'13" |
| 4 | 04'20" | 00:16'33" |
| 5 | 04'09" | 00:20'42" |
| 6 | 03'56" | 00:24'38" |
| 7 | 04'02" | 00:28'40" |
| 8 | 03'57" | 00:32'37" |
| 9 | 04'00" | 00:36'37" |
| 10 | 03'51" | 00:40'28" |
| 10.1 | 03'27" | 00:40'59" |
留言 
展開計圈分析
