12.2 km | 00:48:35 | 03:58/km日期: 2021-03-16 18:13 - 平均心率: 169 - 卡路里: 792 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(31)
Pace: 04'09" / 04'02" / 04'05" / 04'10" / 04'09" / 04'04" / 04'03" / 03'54" / 04'00" / 03'56" / 03'50" / 03'33" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'41") | 398 / 398 |
| 2 | | 04'05" (+00'41") | 405 / 804 |
| 3 | | 04'06" (+00'42") | 409 / 1213 |
| 4 | | 04'02" (+00'38") | 405 / 1619 |
| 5 | | 04'01" (+00'37") | 403 / 2022 |
| 6 | | 04'01" (+00'37") | 403 / 2425 |
| 7 | | 04'09" (+00'45") | 402 / 2827 |
| 8 | | 04'10" (+00'46") | 397 / 3225 |
| 9 | | 04'07" (+00'43") | 410 / 3636 |
| 10 | | 04'07" (+00'43") | 405 / 4041 |
| 11 | | 04'03" (+00'39") | 408 / 4450 |
| 12 | | 04'09" (+00'45") | 404 / 4854 |
| 13 | | 04'08" (+00'44") | 406 / 5261 |
| 14 | | 04'09" (+00'45") | 404 / 5666 |
| 15 | | 04'01" (+00'37") | 406 / 6072 |
| 16 | | 04'03" (+00'39") | 412 / 6485 |
| 17 | | 03'59" (+00'35") | 407 / 6892 |
| 18 | | 03'54" (+00'30") | 417 / 7309 |
| 19 | | 03'55" (+00'31") | 415 / 7725 |
| 20 | | 03'53" (+00'29") | 413 / 8138 |
| 21 | | 04'00" (+00'36") | 408 / 8547 |
| 22 | | 03'56" (+00'32") | 408 / 8955 |
| 23 | | 03'57" (+00'33") | 403 / 9359 |
| 24 | | 03'55" (+00'31") | 406 / 9766 |
| 25 | | 03'54" (+00'30") | 409 / 10175 |
| 26 | | 03'59" (+00'35") | 400 / 10575 |
| 27 | | 03'43" (+00'19") | 403 / 10979 |
| 28 | | 03'36" (+00'12") | 406 / 11386 |
| 29 | | 03'36" (+00'12") | 405 / 11792 |
| 30 | | 03'24" | 413 / 12205 |
| 31 | | 03'33" (+00'09") | 8 / 12214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 326.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'02" | 00:08'11" |
| 3 | 04'05" | 00:12'16" |
| 4 | 04'10" | 00:16'26" |
| 5 | 04'09" | 00:20'35" |
| 6 | 04'04" | 00:24'39" |
| 7 | 04'03" | 00:28'42" |
| 8 | 03'54" | 00:32'36" |
| 9 | 04'00" | 00:36'36" |
| 10 | 03'56" | 00:40'32" |
| 11 | 03'50" | 00:44'22" |
| 12 | 03'33" | 00:47'55" |
| 12.2 | 03'16" | 00:48'37" |
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