33.7 km | 01:18:33 | 02:19/km日期: 2021-03-17 09:18 - 平均心率: 90 - 卡路里: 339 Cal - 平均步頻: 122 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(33)
Pace: 09'01" / 01'48" / 01'43" / 01'57" / 01'51" / 04'39" / 08'29" / 01'08" / 00'46" / 00'43" / 00'43" / 00'44" / 00'42" / 00'43" / 00'38" / 00'48" / 00'53" / 00'43" / 00'41" / 00'53" / 01'35" / 01'45" / 01'18" / 00'48" / 00'42" / 00'42" / 00'42" / 00'41" / 00'40" / 00'46" / 00'49" / 06'50" / 08'07" / 18'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+08'32") | 1000 / 1000 |
| 2 | | 01'48" (+01'10") | 1000 / 2000 |
| 3 | | 01'43" (+01'05") | 1000 / 3000 |
| 4 | | 01'56" (+01'18") | 1000 / 4000 |
| 5 | | 01'51" (+01'13") | 1000 / 5000 |
| 6 | | 04'38" (+04'00") | 1000 / 6000 |
| 7 | | 08'29" (+07'51") | 1000 / 7000 |
| 8 | | 01'07" (+00'29") | 1000 / 8000 |
| 9 | | 00'46" (+00'08") | 1000 / 9000 |
| 10 | | 00'43" (+00'05") | 1000 / 10000 |
| 11 | | 00'42" (+00'04") | 1000 / 11000 |
| 12 | | 00'44" (+00'06") | 1000 / 12000 |
| 13 | | 00'41" (+00'03") | 1000 / 13000 |
| 14 | | 00'43" (+00'05") | 1000 / 14000 |
| 15 | | 00'38" | 1000 / 15000 |
| 16 | | 00'47" (+00'09") | 1000 / 16000 |
| 17 | | 00'53" (+00'15") | 1000 / 17000 |
| 18 | | 00'43" (+00'05") | 1000 / 18000 |
| 19 | | 00'40" (+00'02") | 1000 / 19000 |
| 20 | | 00'53" (+00'15") | 1000 / 20000 |
| 21 | | 01'35" (+00'57") | 1000 / 21000 |
| 22 | | 01'44" (+01'06") | 1000 / 22000 |
| 23 | | 01'18" (+00'40") | 1000 / 23000 |
| 24 | | 00'47" (+00'09") | 1000 / 24000 |
| 25 | | 00'42" (+00'04") | 1000 / 25000 |
| 26 | | 00'41" (+00'03") | 1000 / 26000 |
| 27 | | 00'42" (+00'04") | 1000 / 27000 |
| 28 | | 00'41" (+00'03") | 1000 / 28000 |
| 29 | | 00'39" (+00'01") | 1000 / 29000 |
| 30 | | 00'46" (+00'08") | 1000 / 30000 |
| 31 | | 00'48" (+00'10") | 1000 / 31000 |
| 32 | | 06'50" (+06'12") | 1000 / 32000 |
| 33 | | 08'06" (+07'28") | 1000 / 33000 |
| 34 | | 18'19" (+17'41") | 733 / 33733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 647.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 01'48" | 00:10'49" |
| 3 | 01'43" | 00:12'32" |
| 4 | 01'57" | 00:14'29" |
| 5 | 01'51" | 00:16'20" |
| 6 | 04'39" | 00:20'59" |
| 7 | 08'29" | 00:29'28" |
| 8 | 01'08" | 00:30'36" |
| 9 | 00'46" | 00:31'22" |
| 10 | 00'43" | 00:32'05" |
| 11 | 00'43" | 00:32'48" |
| 12 | 00'44" | 00:33'32" |
| 13 | 00'42" | 00:34'14" |
| 14 | 00'43" | 00:34'57" |
| 15 | 00'38" | 00:35'35" |
| 16 | 00'48" | 00:36'23" |
| 17 | 00'53" | 00:37'16" |
| 18 | 00'43" | 00:37'59" |
| 19 | 00'41" | 00:38'40" |
| 20 | 00'53" | 00:39'33" |
| 21 | 01'35" | 00:41'08" |
| 22 | 01'45" | 00:42'53" |
| 23 | 01'18" | 00:44'11" |
| 24 | 00'48" | 00:44'59" |
| 25 | 00'42" | 00:45'41" |
| 26 | 00'42" | 00:46'23" |
| 27 | 00'42" | 00:47'05" |
| 28 | 00'41" | 00:47'46" |
| 29 | 00'40" | 00:48'26" |
| 30 | 00'46" | 00:49'12" |
| 31 | 00'49" | 00:50'01" |
| 32 | 06'50" | 00:56'51" |
| 33 | 08'07" | 01:04'58" |
| 33.7 | 18'18" | 01:18'23" |
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