17.5 km | 01:57:04 | 06:40/km日期: 2021-03-16 08:49 - 平均心率: 133 - 卡路里: 1225 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(32)
Pace: 07'27" / 06'26" / 06'50" / 05'54" / 06'13" / 06'09" / 05'59" / 06'27" / 10'45" / 07'25" / 06'20" / 06'17" / 06'28" / 06'19" / 06'26" / 06'04" / 06'03" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'34") | 1000 / 1000 |
2 | | 06'25" (+00'32") | 1000 / 2000 |
3 | | 06'49" (+00'56") | 1000 / 3000 |
4 | | 05'53" | 1000 / 4000 |
5 | | 06'13" (+00'20") | 1000 / 5000 |
6 | | 06'08" (+00'15") | 1000 / 6000 |
7 | | 05'59" (+00'06") | 1000 / 7000 |
8 | | 06'26" (+00'33") | 1000 / 8000 |
9 | | 10'45" (+04'52") | 1000 / 9000 |
10 | | 07'25" (+01'32") | 1000 / 10001 |
11 | | 06'18" (+00'25") | 1000 / 11001 |
12 | | 06'18" (+00'25") | 1000 / 12001 |
13 | | 06'26" (+00'33") | 1000 / 13001 |
14 | | 06'19" (+00'26") | 1000 / 14001 |
15 | | 06'26" (+00'33") | 1000 / 15001 |
16 | | 06'03" (+00'10") | 1000 / 16001 |
17 | | 06'03" (+00'10") | 1000 / 17001 |
18 | | 06'30" (+00'37") | 542 / 17544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
349.99 km Nike React Infinity Run Flyknit 累積 :
3169.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'26" | 00:13'53" |
3 | 06'50" | 00:20'43" |
4 | 05'54" | 00:26'37" |
5 | 06'13" | 00:32'50" |
6 | 06'09" | 00:38'59" |
7 | 05'59" | 00:44'58" |
8 | 06'27" | 00:51'25" |
9 | 10'45" | 01:02'10" |
10 | 07'25" | 01:09'35" |
11 | 06'20" | 01:15'55" |
12 | 06'17" | 01:22'12" |
13 | 06'28" | 01:28'40" |
14 | 06'19" | 01:34'59" |
15 | 06'26" | 01:41'25" |
16 | 06'04" | 01:47'29" |
17 | 06'03" | 01:53'32" |
17.5 | 06'29" | 01:57'04" |