13.0 km | 01:04:52 | 04:59/km日期: 2015-01-25 08:52 - 地點: 河濱 - 天氣: 晴 - 卡路里: 999 Cal - 溫度: 17°C - 濕度: 65%
Pace: 06'20" / 05'41" / 05'22" / 04'20" / 06'04" / 05'20" / 04'50" / 04'44" / 05'09" / 05'07" / 04'40" / 02'03" / 05'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+04'06") | 1020 / 1020 |
| 2 | | 05'38" (+03'24") | 1011 / 2032 |
| 3 | | 05'23" (+03'09") | 1011 / 3043 |
| 4 | | 05'23" (+03'09") | 1010 / 4054 |
| 5 | | 04'56" (+02'42") | 997 / 5052 |
| 6 | | 05'23" (+03'09") | 1015 / 6068 |
| 7 | | 04'46" (+02'32") | 1010 / 7079 |
| 8 | | 04'46" (+02'32") | 1016 / 8096 |
| 9 | | 05'07" (+02'53") | 1020 / 9116 |
| 10 | | 05'09" (+02'55") | 1004 / 10121 |
| 11 | | 05'10" (+02'56") | 766 / 10887 |
| 12 | | 02'14" | 1248 / 12135 |
| 13 | | 05'13" (+02'59") | 864 / 13000 |
天氣不錯心情不錯，配185bpm步頻來跑順順地前進，連米魯都追得有點吃力，狀況還不錯。
1月累積里程 : 331.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'41" | 00:12'01" |
| 3 | 05'22" | 00:17'23" |
| 4 | 04'20" | 00:21'43" |
| 5 | 06'04" | 00:27'47" |
| 6 | 05'20" | 00:33'07" |
| 7 | 04'50" | 00:37'57" |
| 8 | 04'44" | 00:42'41" |
| 9 | 05'09" | 00:47'50" |
| 10 | 05'07" | 00:52'57" |
| 11 | 04'40" | 00:57'37" |
| 12 | 02'03" | 00:59'40" |
| 13 | 05'11" | 01:04'51" |
| 13.0 | 42'30" | 01:04'52" |
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