11.2 km | 01:08:51 | 06:10/km日期: 2015-01-24 20:16 - 地點: 河濱 - 天氣: 好 - 卡路里: 939 Cal - 溫度: 18°C - 濕度: 64%
Pace: 07'32" / 06'54" / 06'40" / 06'29" / 06'20" / 06'14" / 06'08" / 05'47" / 05'30" / 04'59" / 05'23" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+02'41") | 1025 / 1025 |
2 | | 06'47" (+01'53") | 1008 / 2033 |
3 | | 06'40" (+01'46") | 1009 / 3043 |
4 | | 06'29" (+01'35") | 1011 / 4055 |
5 | | 06'19" (+01'25") | 1003 / 5059 |
6 | | 06'16" (+01'22") | 1009 / 6068 |
7 | | 06'02" (+01'08") | 1010 / 7079 |
8 | | 05'48" (+00'54") | 1007 / 8086 |
9 | | 05'27" (+00'33") | 1006 / 9093 |
10 | | 04'54" | 1017 / 10111 |
11 | | 05'28" (+00'34") | 1009 / 11121 |
12 | | 06'44" (+01'50") | 37 / 11158 |
1月累積里程 : 331.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'54" | 00:14'26" |
3 | 06'40" | 00:21'06" |
4 | 06'29" | 00:27'35" |
5 | 06'20" | 00:33'55" |
6 | 06'14" | 00:40'09" |
7 | 06'08" | 00:46'17" |
8 | 05'47" | 00:52'04" |
9 | 05'30" | 00:57'34" |
10 | 04'59" | 01:02'33" |
11 | 05'23" | 01:07'56" |
11.2 | 05'47" | 01:08'51" |