11.3 km | 00:50:27 | 04:28/km日期: 2021-03-16 17:02 - 平均心率: 151 - 卡路里: 609 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 55% - PM2.5: 良好(19)
Pace: 05'08" / 04'42" / 04'33" / 04'34" / 04'32" / 04'31" / 04'13" / 04'23" / 04'20" / 04'13" / 04'15" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'56") | 1000 / 1000 |
| 2 | | 04'41" (+00'29") | 1000 / 2000 |
| 3 | | 04'33" (+00'21") | 1000 / 3000 |
| 4 | | 04'33" (+00'21") | 1000 / 4000 |
| 5 | | 04'32" (+00'20") | 1000 / 5000 |
| 6 | | 04'30" (+00'18") | 1000 / 6000 |
| 7 | | 04'13" (+00'01") | 1000 / 7000 |
| 8 | | 04'23" (+00'11") | 1000 / 8000 |
| 9 | | 04'19" (+00'07") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'14" (+00'02") | 1000 / 11000 |
| 12 | | 04'07" | 254 / 11254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
546.32 km 
Y拖 3代黃 累積 :
16491.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'42" | 00:09'50" |
| 3 | 04'33" | 00:14'23" |
| 4 | 04'34" | 00:18'57" |
| 5 | 04'32" | 00:23'29" |
| 6 | 04'31" | 00:28'00" |
| 7 | 04'13" | 00:32'13" |
| 8 | 04'23" | 00:36'36" |
| 9 | 04'20" | 00:40'56" |
| 10 | 04'13" | 00:45'09" |
| 11 | 04'15" | 00:49'24" |
| 11.3 | 04'08" | 00:50'27" |
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