10.0 km | 01:04:10 | 06:26/km日期: 2021-03-16 19:58 - 平均心率: 142 - 卡路里: 819 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 54% - PM2.5: 良好(24)
Pace: 06'04" / 05'50" / 05'39" / 11'29" / 06'00" / 05'53" / 06'03" / 05'38" / 05'51" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'10") | 3367 / 3367 |
| 2 | | 20'01" (+15'15") | 413 / 3780 |
| 3 | | 05'08" (+00'22") | 1000 / 4780 |
| 4 | | 49'36" (+44'50") | 20 / 4800 |
| 5 | | 05'04" (+00'18") | 1000 / 5800 |
| 6 | | 23'19" (+18'33") | 42 / 5843 |
| 7 | | 05'05" (+00'19") | 1000 / 6843 |
| 8 | | 01:01'11" (+56'25") | 16 / 6859 |
| 9 | | 05'00" (+00'14") | 1000 / 7859 |
| 10 | | 22'30" (+17'44") | 44 / 7904 |
| 11 | | 04'46" | 1000 / 8904 |
| 12 | | 57'54" (+53'08") | 17 / 8921 |
| 13 | | 04'47" (+00'01") | 1000 / 9921 |
| 14 | | 30'32" (+25'46") | 32 / 9954 |
| 15 | | 17'27" (+12'41") | 2 / 9956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 149.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'50" | 00:11'54" |
| 3 | 05'39" | 00:17'33" |
| 4 | 11'29" | 00:29'02" |
| 5 | 06'00" | 00:35'02" |
| 6 | 05'53" | 00:40'55" |
| 7 | 06'03" | 00:46'58" |
| 8 | 05'38" | 00:52'36" |
| 9 | 05'51" | 00:58'27" |
| 10.0 | 05'41" | 01:03'54" |
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