34.5 km | 01:10:10 | 02:01/km日期: 2021-03-16 21:34 - 平均心率: 70 - 卡路里: 194 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 18'22" / 04'41" / 01'17" / 00'46" / 00'44" / 00'46" / 00'57" / 00'57" / 00'52" / 00'45" / 00'42" / 00'40" / 00'37" / 00'37" / 00'47" / 00'38" / 00'40" / 00'43" / 00'40" / 00'46" / 00'48" / 00'48" / 00'44" / 00'43" / 00'42" / 00'45" / 01'22" / 03'49" / 06'33" / 01'32" / 01'59" / 01'59" / 01'47" / 03'51" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'38" (+18'02") | 1000 / 1000 |
| 2 | | 04'41" (+04'05") | 1000 / 2000 |
| 3 | | 01'16" (+00'40") | 1000 / 3000 |
| 4 | | 00'45" (+00'09") | 1000 / 4000 |
| 5 | | 00'44" (+00'08") | 1000 / 5000 |
| 6 | | 00'45" (+00'09") | 1000 / 6000 |
| 7 | | 00'56" (+00'20") | 1000 / 7000 |
| 8 | | 00'57" (+00'21") | 1000 / 8000 |
| 9 | | 00'52" (+00'16") | 1000 / 9000 |
| 10 | | 00'45" (+00'09") | 1000 / 10000 |
| 11 | | 00'41" (+00'05") | 1000 / 11000 |
| 12 | | 00'40" (+00'04") | 1000 / 12000 |
| 13 | | 00'36" | 1000 / 13000 |
| 14 | | 00'37" (+00'01") | 1000 / 14000 |
| 15 | | 00'46" (+00'10") | 1000 / 15000 |
| 16 | | 00'37" (+00'01") | 1000 / 16000 |
| 17 | | 00'39" (+00'03") | 1000 / 17000 |
| 18 | | 00'43" (+00'07") | 1000 / 18000 |
| 19 | | 00'39" (+00'03") | 1000 / 19000 |
| 20 | | 00'46" (+00'10") | 1000 / 20000 |
| 21 | | 00'47" (+00'11") | 1000 / 21000 |
| 22 | | 00'47" (+00'11") | 1000 / 22000 |
| 23 | | 00'44" (+00'08") | 1000 / 23000 |
| 24 | | 00'42" (+00'06") | 1000 / 24000 |
| 25 | | 00'41" (+00'05") | 1000 / 25000 |
| 26 | | 00'45" (+00'09") | 1000 / 26000 |
| 27 | | 01'21" (+00'45") | 1000 / 27000 |
| 28 | | 03'49" (+03'13") | 1000 / 28000 |
| 29 | | 06'33" (+05'57") | 1000 / 29000 |
| 30 | | 01'31" (+00'55") | 1000 / 30000 |
| 31 | | 01'59" (+01'23") | 1000 / 31000 |
| 32 | | 01'58" (+01'22") | 1000 / 32000 |
| 33 | | 01'46" (+01'10") | 1000 / 33000 |
| 34 | | 03'51" (+03'15") | 1000 / 34000 |
| 35 | | 10'28" (+09'52") | 534 / 34534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 647.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'22" | 00:18'22" |
| 2 | 04'41" | 00:23'03" |
| 3 | 01'17" | 00:24'20" |
| 4 | 00'46" | 00:25'06" |
| 5 | 00'44" | 00:25'50" |
| 6 | 00'46" | 00:26'36" |
| 7 | 00'57" | 00:27'33" |
| 8 | 00'57" | 00:28'30" |
| 9 | 00'52" | 00:29'22" |
| 10 | 00'45" | 00:30'07" |
| 11 | 00'42" | 00:30'49" |
| 12 | 00'40" | 00:31'29" |
| 13 | 00'37" | 00:32'06" |
| 14 | 00'37" | 00:32'43" |
| 15 | 00'47" | 00:33'30" |
| 16 | 00'38" | 00:34'08" |
| 17 | 00'40" | 00:34'48" |
| 18 | 00'43" | 00:35'31" |
| 19 | 00'40" | 00:36'11" |
| 20 | 00'46" | 00:36'57" |
| 21 | 00'48" | 00:37'45" |
| 22 | 00'48" | 00:38'33" |
| 23 | 00'44" | 00:39'17" |
| 24 | 00'43" | 00:40'00" |
| 25 | 00'42" | 00:40'42" |
| 26 | 00'45" | 00:41'27" |
| 27 | 01'22" | 00:42'49" |
| 28 | 03'49" | 00:46'38" |
| 29 | 06'33" | 00:53'11" |
| 30 | 01'32" | 00:54'43" |
| 31 | 01'59" | 00:56'42" |
| 32 | 01'59" | 00:58'41" |
| 33 | 01'47" | 01:00'28" |
| 34 | 03'51" | 01:04'19" |
| 34.5 | 10'26" | 01:09'54" |
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