10.1 km | 01:11:16 | 07:01/km日期: 2021-03-02 19:45 - 平均心率: 149 - 卡路里: 852 Cal - 平均步頻: 156
Pace: 06'47" / 05'51" / 05'46" / 14'04" / 06'04" / 06'23" / 06'34" / 05'54" / 06'14" / 06'20" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'27") | 1000 / 1000 |
| 2 | | 05'50" (+00'30") | 1000 / 2000 |
| 3 | | 05'46" (+00'26") | 1000 / 3000 |
| 4 | | 05'33" (+00'13") | 287 / 3287 |
| 5 | | 21'24" (+16'04") | 537 / 3825 |
| 6 | | 05'20" | 1000 / 4825 |
| 7 | | 12'10" (+06'50") | 82 / 4907 |
| 8 | | 05'40" (+00'20") | 1000 / 5907 |
| 9 | | 31'16" (+25'56") | 31 / 5939 |
| 10 | | 05'41" (+00'21") | 1000 / 6939 |
| 11 | | 34'01" (+28'41") | 29 / 6968 |
| 12 | | 05'41" (+00'21") | 1000 / 7968 |
| 13 | | 19'08" (+13'48") | 52 / 8020 |
| 14 | | 05'46" (+00'26") | 1000 / 9020 |
| 15 | | 38'27" (+33'07") | 26 / 9046 |
| 16 | | 05'28" (+00'08") | 1000 / 10046 |
| 17 | | 12'38" (+07'18") | 79 / 10125 |
| 18 | | 12'54" (+07'34") | 8 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 62.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'51" | 00:12'38" |
| 3 | 05'46" | 00:18'24" |
| 4 | 14'04" | 00:32'28" |
| 5 | 06'04" | 00:38'32" |
| 6 | 06'23" | 00:44'55" |
| 7 | 06'34" | 00:51'29" |
| 8 | 05'54" | 00:57'23" |
| 9 | 06'14" | 01:03'37" |
| 10 | 06'20" | 01:09'57" |
| 10.1 | 09'48" | 01:11'16" |
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